Snacks, potato chips, lightly salted
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- USDA Category
- Snacks
- Food Groups
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- Diets
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- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 80
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General
| Weight | 100 g |
| Energy | 560 kcal |
| Carbohydrate | 53.54 g |
| Fat | 35.39 g |
| Protein | 6.72 g |
| Water | 1.35 g |
| Non-Water | 98.65 g |
| Fiber | 4.2 g |
| Ash | 3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
214 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
184 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
214 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
319 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
49 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
135 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
112 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.32 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.69 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.22 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
17.47 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.12 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 24 mg |
| Iron | (7.9%) 1.43 mg |
| Magnesium | (14.8%) 62 mg |
| Phosphorus | (11.8%) 148 mg |
| Potassium | (27.7%) 1304 mg |
| Sodium | (8.1%) 187 mg |
| Zinc | (13.7%) 1.51 mg |
| Copper | (33.2%) 0.299 mg |
| Manganese | (20.8%) 0.478 mg |
| Selenium | (14.2%) 7.8 μg |
| Fluoride | 61.3 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.2%) 0.158 mg |
| Vitamin B2 | (13.3%) 0.173 mg |
| Vitamin B3 | (34.2%) 5.476 mg |
| Vitamin B5 | (16.3%) 0.815 mg |
| Vitamin B6 | (38.3%) 0.651 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (14.5%) 58 μg DFE |
| Folate, food | 58 μg |
| Folic acid | 0 μg |
| Vitamin C | (30.3%) 27.3 mg |
| Choline | (2.2%) 12.1 mg |
| Betaine | 0.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 24.21 mg |
| Alpha-Tocopherol | (51.5%) 7.72 mg |
| Beta-Tocopherol | 10.46 mg |
| Gamma-Tocopherol | 5.11 mg |
| Delta-Tocopherol | 0.44 mg |
| Alpha-Tocotrienol | 0.22 mg |
| Beta-Tocotrienol | 0.07 mg |
| Gamma-Tocotrienol | 0.19 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (18.4%) 22.1 μg |
| Vitamin K1 | 22.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.72 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 53.54 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
49.34 g |
| Fiber | 4.2 g |
| Starch | 45.95 g |
| Sugars | 0.34 g |
| Sucrose | 0.34 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 35.39 g |
| Saturated Fat | 5.49 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.019 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.13 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 4.291 g |
| Margaric Acid | 0.024 g |
| Stearic Acid | 0.727 g |
| Arachidic Acid | 0.157 g |
| Behenic Acid | 0.073 g |
| Lignoceric Acid | 0.052 g |
| Monounsaturated Fat | 14.938 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.117 g |
| Palmitoleic Acid | 0.117 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.022 g |
| 18:1 undifferentiated | 14.557 g |
| Oleic Acid | 14.529 g |
| 18:1 trans | 0.028 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.239 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 12.416 g |
| 18:2 undifferentiated | 11.985 g |
| Linoleic Acid | 11.785 g |
| CLA | 0.014 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.186 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.414 g |
| Alpha-linolenic Acid | 0.392 g |
| Gamma-linolenic Acid | 0.021 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.009 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.215 g |
| Monoenoic Trans Fat | 0.028 g |
| Polyenoic Trans Fat | 0.187 g |
| Cholesterol | 0 mg |
| Phytosterols | 181 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |