Farmed Atlantic Salmon
Fish, salmon, Atlantic, farmed, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 83
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General
| Weight | 85 g |
| Energy | 177 kcal |
| Carbohydrate | 0 g |
| Fat | 11.41 g |
| Protein | 17.36 g |
| Water | 55.16 g |
| Non-Water | 29.84 g |
| Fiber | 0 g |
| Ash | 0.96 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
105 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
30 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
31 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
71 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.8 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.91 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.31 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.15 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.7 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (1.6%) 0.29 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (16.3%) 204 mg |
| Potassium | (6.6%) 309 mg |
| Sodium | (2.2%) 50 mg |
| Zinc | (2.8%) 0.31 mg |
| Copper | (4.3%) 0.038 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (37.1%) 20.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.7%) 0.176 mg |
| Vitamin B2 | (10.1%) 0.132 mg |
| Vitamin B3 | (46.1%) 7.371 mg |
| Vitamin B5 | (26.3%) 1.315 mg |
| Vitamin B6 | (31.8%) 0.541 mg |
| Vitamin B12 | (114.4%) 2.75 μg |
| Folate | (5.5%) 22 μg DFE |
| Folate, food | 22 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.7%) 3.3 mg |
| Choline | (12.1%) 66.7 mg |
| Betaine | 2.5 mg |
| Vitamin A | 164 IU |
| Vitamin A | (5.5%) 49 μg RAE |
| Retinol | 49 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 375 IU |
| Vitamin D | (46.8%) 9.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.37 mg |
| Alpha-Tocopherol | (20.1%) 3.02 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.26 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.4%) 0.4 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 17.36 g |
| Alanine | 1.08 g |
| Arginine | 1.038 g |
| Aspartic acid | 1.721 g |
| Cystine | 0.186 g |
| Glutamic acid | 2.405 g |
| Glycine | 0.816 g |
| Histidine | 0.467 g |
| Isoleucine | 0.823 g |
| Leucine | 1.373 g |
| Lysine | 1.59 g |
| Methionine | 0.532 g |
| Phenylalanine | 0.718 g |
| Proline | 0.613 g |
| Serine | 0.762 g |
| Threonine | 0.731 g |
| Tryptophan | 0.178 g |
| Tyrosine | 0.645 g |
| Valine | 0.941 g |
| Hydroxyproline | 0.036 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 11.41 g |
| Saturated Fat | 2.592 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.473 g |
| Pentadecylic Acid | 0.039 g |
| Palmitic Acid | 1.595 g |
| Margaric Acid | 0.037 g |
| Stearic Acid | 0.421 g |
| Arachidic Acid | 0.019 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.204 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.672 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.308 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.225 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.303 g |
| 18:2 undifferentiated | 0.765 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.142 g |
| Alpha-linolenic Acid | 0.126 g |
| Gamma-linolenic Acid | 0.017 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.103 g |
| Eicosadienoic Acid | 0.053 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.078 g |
| Arachidonic | - g |
| EPA | 0.733 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.334 g |
| DHA | 0.938 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 47 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets