Farmed Atlantic Salmon
Fish, salmon, Atlantic, farmed, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 83
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General
| Weight | 198 g |
| Energy | 412 kcal |
| Carbohydrate | 0 g |
| Fat | 26.57 g |
| Protein | 40.43 g |
| Water | 128.48 g |
| Non-Water | 69.52 g |
| Fiber | 0 g |
| Ash | 2.24 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
246 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
56 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
69 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
71 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
166 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
27.01 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
44.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.75 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
40.11 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.0 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.62 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (3.7%) 0.67 mg |
| Magnesium | (12.7%) 53 mg |
| Phosphorus | (38.0%) 475 mg |
| Potassium | (15.3%) 719 mg |
| Sodium | (5.1%) 117 mg |
| Zinc | (6.5%) 0.71 mg |
| Copper | (9.9%) 0.089 mg |
| Manganese | (0.9%) 0.022 mg |
| Selenium | (86.4%) 47.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.2%) 0.41 mg |
| Vitamin B2 | (23.6%) 0.307 mg |
| Vitamin B3 | (107.3%) 17.171 mg |
| Vitamin B5 | (61.3%) 3.063 mg |
| Vitamin B6 | (74.1%) 1.259 mg |
| Vitamin B12 | (266.5%) 6.4 μg |
| Folate | (12.9%) 51 μg DFE |
| Folate, food | 51 μg |
| Folic acid | 0 μg |
| Vitamin C | (8.6%) 7.7 mg |
| Choline | (28.3%) 155.4 mg |
| Betaine | 5.9 mg |
| Vitamin A | 382 IU |
| Vitamin A | (12.8%) 115 μg RAE |
| Retinol | 115 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 873 IU |
| Vitamin D | (108.9%) 21.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.86 mg |
| Alpha-Tocopherol | (46.9%) 7.03 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.59 mg |
| Delta-Tocopherol | 0.1 mg |
| Alpha-Tocotrienol | 0.12 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.8%) 1.0 μg |
| Vitamin K1 | 1.0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 40.43 g |
| Alanine | 2.517 g |
| Arginine | 2.418 g |
| Aspartic acid | 4.01 g |
| Cystine | 0.434 g |
| Glutamic acid | 5.603 g |
| Glycine | 1.901 g |
| Histidine | 1.087 g |
| Isoleucine | 1.917 g |
| Leucine | 3.198 g |
| Lysine | 3.703 g |
| Methionine | 1.239 g |
| Phenylalanine | 1.673 g |
| Proline | 1.428 g |
| Serine | 1.774 g |
| Threonine | 1.703 g |
| Tryptophan | 0.414 g |
| Tyrosine | 1.503 g |
| Valine | 2.192 g |
| Hydroxyproline | 0.083 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 26.57 g |
| Saturated Fat | 6.039 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.101 g |
| Pentadecylic Acid | 0.091 g |
| Palmitic Acid | 3.716 g |
| Margaric Acid | 0.085 g |
| Stearic Acid | 0.98 g |
| Arachidic Acid | 0.044 g |
| Behenic Acid | 0.022 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 7.465 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.566 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.376 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.525 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.694 g |
| 18:2 undifferentiated | 1.782 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.331 g |
| Alpha-linolenic Acid | 0.293 g |
| Gamma-linolenic Acid | 0.04 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.24 g |
| Eicosadienoic Acid | 0.123 g |
| 20:3 undifferentiated | 0.036 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.182 g |
| Arachidonic | - g |
| EPA | 1.707 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.778 g |
| DHA | 2.186 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 109 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets