Tilapia
Fish, tilapia, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 71
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General
| Weight | 116 g |
| Energy | 111 kcal |
| Carbohydrate | 0 g |
| Fat | 1.97 g |
| Protein | 23.29 g |
| Water | 90.57 g |
| Non-Water | 25.43 g |
| Fiber | 0 g |
| Ash | 1.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
18 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
94 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.71 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.89 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.77 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.95 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.61 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.4 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.61 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (3.6%) 0.65 mg |
| Magnesium | (7.5%) 31 mg |
| Phosphorus | (15.8%) 197 mg |
| Potassium | (7.5%) 350 mg |
| Sodium | (2.6%) 60 mg |
| Zinc | (3.5%) 0.38 mg |
| Copper | (9.7%) 0.087 mg |
| Manganese | (1.9%) 0.043 mg |
| Selenium | (88.2%) 48.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.048 mg |
| Vitamin B2 | (5.6%) 0.073 mg |
| Vitamin B3 | (28.3%) 4.527 mg |
| Vitamin B5 | (11.3%) 0.565 mg |
| Vitamin B6 | (11.1%) 0.188 mg |
| Vitamin B12 | (76.4%) 1.83 μg |
| Folate | (7.0%) 28 μg DFE |
| Folate, food | 28 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.0%) 49.3 mg |
| Betaine | 25.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 144 IU |
| Vitamin D | (18.0%) 3.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 3.6 μg |
| Vitamin E | 0.58 mg |
| Alpha-Tocopherol | (3.1%) 0.46 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.12 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.4%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.29 g |
| Alanine | 1.415 g |
| Arginine | 1.481 g |
| Aspartic acid | 2.665 g |
| Cystine | 0.255 g |
| Glutamic acid | 3.727 g |
| Glycine | 1.21 g |
| Histidine | 0.545 g |
| Isoleucine | 1.079 g |
| Leucine | 1.859 g |
| Lysine | 2.1 g |
| Methionine | 0.688 g |
| Phenylalanine | 0.94 g |
| Proline | 0.878 g |
| Serine | 0.943 g |
| Threonine | 1.102 g |
| Tryptophan | 0.244 g |
| Tyrosine | 0.789 g |
| Valine | 1.125 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 1.97 g |
| Saturated Fat | 0.679 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.061 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.492 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.124 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.578 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.115 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.44 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.023 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.421 g |
| 18:2 undifferentiated | 0.183 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.038 g |
| Alpha-linolenic Acid | 0.038 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.027 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.05 g |
| DHA | 0.1 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 58 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets