Veal Top Round
Veal, leg (top round), separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 60
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Nutrition Data
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General
| Weight | 453.6 g |
| Energy | 531 kcal |
| Carbohydrate | 0 g |
| Fat | 13.97 g |
| Protein | 95.17 g |
| Water | 339.29 g |
| Non-Water | 114.31 g |
| Fiber | 0 g |
| Ash | 5.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
132 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
50 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
48 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
399 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.75 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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35.92 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.17 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
67.17 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.11 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 23 mg |
| Iron | (19.9%) 3.58 mg |
| Magnesium | (28.1%) 118 mg |
| Phosphorus | (79.8%) 998 mg |
| Potassium | (35.4%) 1665 mg |
| Sodium | (12.4%) 286 mg |
| Zinc | (94.8%) 10.43 mg |
| Copper | (54.4%) 0.49 mg |
| Manganese | (5.7%) 0.132 mg |
| Selenium | (74.2%) 40.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (30.2%) 0.363 mg |
| Vitamin B2 | (94.2%) 1.225 mg |
| Vitamin B3 | (267.1%) 42.729 mg |
| Vitamin B5 | (97.1%) 4.854 mg |
| Vitamin B6 | (122.7%) 2.087 mg |
| Vitamin B12 | (196.6%) 4.72 μg |
| Folate | (15.9%) 64 μg DFE |
| Folate, food | 64 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (73.8%) 406.0 mg |
| Betaine | 59.9 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.36 mg |
| Alpha-Tocopherol | (9.1%) 1.36 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (14.7%) 17.7 μg |
| Vitamin K1 | 17.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 95.17 g |
| Alanine | 5.661 g |
| Arginine | 5.597 g |
| Aspartic acid | 8.21 g |
| Cystine | 1.075 g |
| Glutamic acid | 15.05 g |
| Glycine | 4.89 g |
| Histidine | 3.452 g |
| Isoleucine | 4.686 g |
| Leucine | 7.575 g |
| Lysine | 7.843 g |
| Methionine | 2.223 g |
| Phenylalanine | 3.842 g |
| Proline | 3.974 g |
| Serine | 3.565 g |
| Threonine | 4.155 g |
| Tryptophan | 0.962 g |
| Tyrosine | 3.035 g |
| Valine | 5.257 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 13.97 g |
| Saturated Fat | 5.352 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.045 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.454 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.858 g |
| Margaric Acid | - g |
| Stearic Acid | 1.769 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.08 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.544 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.4 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.089 g |
| 18:2 undifferentiated | 0.816 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.091 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.227 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 354 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets