Grass-fed Bison
Bison, ground, grass-fed, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 2000 g |
| Energy | 2920 kcal |
| Carbohydrate | 1 g |
| Fat | 144.2 g |
| Protein | 404.6 g |
| Water | 1431.8 g |
| Non-Water | 568.2 g |
| Fiber | 0 g |
| Ash | 18.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1298 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
525 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
496 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
60 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1618 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
56.88 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
51.14 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.56 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
70 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.33 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
51.85 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
69.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (16.9%) 220 mg |
| Iron | (308.9%) 55.6 mg |
| Magnesium | (100.0%) 420 mg |
| Phosphorus | (310.4%) 3880 mg |
| Potassium | (139.6%) 6560 mg |
| Sodium | (60.9%) 1400 mg |
| Zinc | (834.5%) 91.8 mg |
| Copper | (311.1%) 2.8 mg |
| Manganese | - mg |
| Selenium | (727.3%) 400 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (235.0%) 2.82 mg |
| Vitamin B2 | (378.5%) 4.92 mg |
| Vitamin B3 | (665.3%) 106.44 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (450.6%) 7.66 mg |
| Vitamin B12 | (1616.7%) 38.8 μg |
| Folate | (60.0%) 240 μg DFE |
| Folate, food | 240 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (312.0%) 1716.0 mg |
| Betaine | 252.0 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 3.8 mg |
| Alpha-Tocopherol | (25.3%) 3.8 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (20.0%) 24.0 μg |
| Vitamin K1 | 24.0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 404.6 g |
| Alanine | 26.96 g |
| Arginine | 27.54 g |
| Aspartic acid | 39.54 g |
| Cystine | 4.82 g |
| Glutamic acid | 65.92 g |
| Glycine | 26.26 g |
| Histidine | 14.84 g |
| Isoleucine | 19.54 g |
| Leucine | 34.72 g |
| Lysine | 37.54 g |
| Methionine | 10.94 g |
| Phenylalanine | 17.18 g |
| Proline | 20.72 g |
| Serine | 16.84 g |
| Threonine | 18.36 g |
| Tryptophan | 3.06 g |
| Tyrosine | 13.76 g |
| Valine | 21.78 g |
| Hydroxyproline | 5.06 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 144.2 g |
| Saturated Fat | 58.34 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.06 g |
| Capric Acid | 0.06 g |
| Lauric Acid | 0.06 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.58 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 25.96 g |
| Margaric Acid | - g |
| Stearic Acid | 29.62 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 55.06 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.88 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 51.72 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.46 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.72 g |
| 18:2 undifferentiated | 5.22 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.76 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.74 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1100 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets