-
Cereals ready-to-eat, rice, puffed, fortified
Weight
100
g
Energy
402
kcal
Iron
(176.1%)
31.7
mg
-
Cereals ready-to-eat, wheat, puffed, fortified
Weight
100
g
Energy
364
kcal
Iron
(176.1%)
31.7
mg
-
Seaweed, spirulina, dried
Weight
100
g
Energy
290
kcal
Iron
(158.3%)
28.5
mg
-
Cereals, oats, instant, fortified, plain, dry
Weight
100
g
Energy
362
kcal
Iron
(137.3%)
24.72
mg
-
Rice bran, crude
Weight
100
g
Energy
316
kcal
Iron
(103.0%)
18.54
mg
-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Iron
(87.2%)
15.7
mg
-
Seeds, sesame seeds, whole, dried
Weight
100
g
Energy
573
kcal
Iron
(80.8%)
14.55
mg
-
Soy protein isolate
Weight
100
g
Energy
335
kcal
Iron
(80.6%)
14.5
mg
-
Cocoa, dry powder, unsweetened
Weight
100
g
Energy
228
kcal
Iron
(77.0%)
13.86
mg
-
Winged beans, mature seeds, raw
Weight
100
g
Energy
409
kcal
Iron
(74.7%)
13.44
mg
-
Mushrooms, morel, raw
Weight
100
g
Energy
31
kcal
Iron
(67.7%)
12.18
mg
-
Chocolate, dark, 70-85% cacao solids
Weight
100
g
Energy
598
kcal
Iron
(66.1%)
11.9
mg
-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Iron
(66.0%)
11.88
mg
-
Mothbeans, mature seeds, raw
Weight
100
g
Energy
343
kcal
Iron
(60.3%)
10.85
mg
-
Wheat bran, crude
Weight
100
g
Energy
216
kcal
Iron
(58.7%)
10.57
mg
-
Beans, white, mature seeds, raw
Weight
100
g
Energy
333
kcal
Iron
(58.0%)
10.44
mg
-
Cowpeas, catjang, mature seeds, raw
Weight
100
g
Energy
343
kcal
Iron
(55.3%)
9.95
mg
-
Beans, kidney, california red, mature seeds, raw
Weight
100
g
Energy
330
kcal
Iron
(51.9%)
9.35
mg
-
Seaweed, irishmoss, raw
Weight
100
g
Energy
49
kcal
Iron
(49.4%)
8.9
mg
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Iron
(49.0%)
8.82
mg
-
Beans, black turtle, mature seeds, raw
Weight
100
g
Energy
339
kcal
Iron
(48.3%)
8.7
mg
-
Beans, kidney, royal red, mature seeds, raw
Weight
100
g
Energy
329
kcal
Iron
(48.3%)
8.7
mg
-
Yardlong beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Iron
(47.8%)
8.61
mg
-
Natto
Weight
100
g
Energy
211
kcal
Iron
(47.8%)
8.6
mg