-
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
130
kcal
Calcium
(0.9%)
12
mg
Magnesium
(6.0%)
25
mg
Potassium
(8.4%)
395
mg
Sodium
(3.1%)
72
mg
-
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Calcium
(1.6%)
21
mg
Magnesium
(5.7%)
24
mg
Potassium
(7.4%)
349
mg
Sodium
(2.6%)
60
mg
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
128
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.0%)
25
mg
Potassium
(7.3%)
343
mg
Sodium
(3.5%)
80
mg
-
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Calcium
(1.5%)
20
mg
Magnesium
(5.5%)
23
mg
Potassium
(7.2%)
340
mg
Sodium
(2.5%)
58
mg
-
Beef, chuck for stew, separable lean and fat, all grades, raw
Weight
100
g
Energy
128
kcal
Calcium
(1.0%)
13
mg
Magnesium
(5.0%)
21
mg
Potassium
(7.8%)
367
mg
Sodium
(3.5%)
80
mg
-
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Calcium
(1.0%)
13
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.3%)
344
mg
Sodium
(3.5%)
80
mg
-
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
155
kcal
Calcium
(1.9%)
25
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.0%)
328
mg
Sodium
(2.3%)
54
mg
-
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
180
kcal
Calcium
(1.3%)
17
mg
Magnesium
(4.5%)
19
mg
Potassium
(7.1%)
332
mg
Sodium
(3.5%)
81
mg
-
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
192
kcal
Calcium
(1.5%)
20
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.0%)
327
mg
Sodium
(2.4%)
56
mg
-
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.7%)
24
mg
Potassium
(7.7%)
360
mg
Sodium
(3.9%)
89
mg
-
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Calcium
(1.9%)
25
mg
Magnesium
(5.0%)
21
mg
Potassium
(6.7%)
317
mg
Sodium
(2.3%)
52
mg
-
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
201
kcal
Calcium
(1.8%)
24
mg
Magnesium
(5.0%)
21
mg
Potassium
(6.7%)
315
mg
Sodium
(2.3%)
52
mg
-
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
151
kcal
Calcium
(1.5%)
19
mg
Magnesium
(5.2%)
22
mg
Potassium
(6.8%)
318
mg
Sodium
(2.4%)
55
mg
-
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Calcium
(1.8%)
24
mg
Magnesium
(5.0%)
21
mg
Potassium
(6.7%)
313
mg
Sodium
(2.3%)
52
mg
-
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
196
kcal
Calcium
(0.9%)
12
mg
Magnesium
(4.8%)
20
mg
Potassium
(7.1%)
336
mg
Sodium
(3.3%)
76
mg
-
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
146
kcal
Calcium
(0.9%)
12
mg
Magnesium
(4.5%)
19
mg
Potassium
(7.1%)
335
mg
Sodium
(3.6%)
82
mg
-
Beef, ground, 95% lean meat / 5% fat, raw
Weight
100
g
Energy
137
kcal
Calcium
(0.7%)
9
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.4%)
346
mg
Sodium
(2.9%)
66
mg
-
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
247
kcal
Calcium
(1.8%)
23
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.4%)
302
mg
Sodium
(2.2%)
50
mg
-
Beef, ground, 97% lean meat / 3% fat, raw
Weight
100
g
Energy
121
kcal
Calcium
(0.6%)
8
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.6%)
357
mg
Sodium
(2.9%)
66
mg
-
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Calcium
(1.1%)
14
mg
Magnesium
(4.5%)
19
mg
Potassium
(7.0%)
329
mg
Sodium
(2.9%)
66
mg
-
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
129
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.7%)
24
mg
Potassium
(8.1%)
381
mg
Sodium
(2.7%)
61
mg
-
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
254
kcal
Calcium
(1.8%)
23
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.3%)
295
mg
Sodium
(2.1%)
49
mg
-
Beef, ground, 93% lean meat / 7% fat, raw
Weight
100
g
Energy
152
kcal
Calcium
(0.8%)
10
mg
Magnesium
(5.0%)
21
mg
Potassium
(7.1%)
336
mg
Sodium
(2.9%)
66
mg
-
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
182
kcal
Calcium
(0.8%)
11
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.7%)
315
mg
Sodium
(3.3%)
76
mg