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Show the nutrients present in this amount of each food.
Some nutrients have recommended daily intakes. Show the percentage of the target intake that each food provides. Learn more about nutrient targets.
By default we show all nutrients that you sort and filter by. You can also choose to show additional nutrients.
Show the ratio of one nutrient to another. E.g. the ratio of calcium to magnesium.
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Show the list of foods in a grid view, the default, or in a more condensed table view.
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By default only curated foods are shown. You can choose to include all foods instead. Learn more about the curated foods.
Only show or exclude foods from the specified diets or categories.
Add filters based on nutrient values.
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Cornmeal, yellow, self-rising, bolted, plain, enriched
Cornmeal, yellow, self-rising, degermed, enriched
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Teff, uncooked
Amaranth grain, uncooked
Corn flour, yellow, masa, enriched
Wheat bran, crude
Oat bran, raw
Rice bran, crude
Oat flour, partially debranned
Oats
Quinoa, uncooked
Corn bran, crude
Buckwheat flour, whole-groat
Arrowroot flour
Wheat germ, crude
Rye flour, dark
Barley malt flour
Bulgur, dry
Wheat flour, whole-grain
Wheat, durum
Rice, brown, medium-grain, raw
Barley, hulled
Barley flour or meal
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