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Show the nutrients present in this amount of each food.
Some nutrients have recommended daily intakes. Show the percentage of the target intake that each food provides. Learn more about nutrient targets.
By default we show all nutrients that you sort and filter by. You can also choose to show additional nutrients.
Show the ratio of one nutrient to another. E.g. the ratio of calcium to magnesium.
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Show the list of foods in a grid view, the default, or in a more condensed table view.
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By default only curated foods are shown. You can choose to include all foods instead. Learn more about the curated foods.
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Rice bran, crude
Wheat bran, crude
Corn flour, yellow, masa, enriched
Teff, uncooked
Amaranth grain, uncooked
Wheat germ, crude
Cornmeal, yellow, self-rising, bolted, plain, enriched
Oat bran, raw
Rye flour, dark
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, yellow, self-rising, degermed, enriched
Oats
Barley malt flour
Wheat flour, white, all-purpose, enriched, bleached
Wheat flour, white, all-purpose, enriched, unbleached
Quinoa, uncooked
Spelt, uncooked
Cornmeal, degermed, enriched, yellow
Rice, white, medium-grain, raw, enriched
Semolina, enriched
Rice, white, long-grain, regular, raw, enriched
Rice, white, short-grain, enriched, uncooked
Buckwheat flour, whole-groat
Oat flour, partially debranned
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