-
Pork, fresh, variety meats and by-products, liver, raw
Weight
100
g
Energy
134
kcal
Iron
(129.4%)
23.3
mg
-
Pork, fresh, variety meats and by-products, spleen, raw
Weight
100
g
Energy
100
kcal
Iron
(124.0%)
22.32
mg
-
Pork, fresh, variety meats and by-products, lungs, raw
Weight
100
g
Energy
85
kcal
Iron
(105.0%)
18.9
mg
-
Pork, fresh, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
100
kcal
Iron
(27.2%)
4.89
mg
-
Pork, fresh, variety meats and by-products, heart, raw
Weight
100
g
Energy
118
kcal
Iron
(26.0%)
4.68
mg
-
Pork, fresh, variety meats and by-products, tongue, raw
Weight
100
g
Energy
225
kcal
Iron
(18.6%)
3.35
mg
-
Pork, fresh, variety meats and by-products, ears, frozen, raw
Weight
100
g
Energy
234
kcal
Iron
(13.3%)
2.4
mg
-
Pork, fresh, variety meats and by-products, pancreas, raw
Weight
100
g
Energy
199
kcal
Iron
(11.8%)
2.13
mg
-
Pork, fresh, variety meats and by-products, brain, raw
Weight
100
g
Energy
127
kcal
Iron
(8.9%)
1.6
mg
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Iron
(6.2%)
1.12
mg
-
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Weight
100
g
Energy
128
kcal
Iron
(5.9%)
1.07
mg
-
Pork, fresh, shoulder, whole, separable lean and fat, raw
Weight
100
g
Energy
236
kcal
Iron
(5.8%)
1.05
mg
-
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
159
kcal
Iron
(5.8%)
1.05
mg
-
Pork, fresh, variety meats and by-products, chitterlings, raw
Weight
100
g
Energy
182
kcal
Iron
(5.7%)
1.02
mg
-
Pork, fresh, variety meats and by-products, stomach, raw
Weight
100
g
Energy
159
kcal
Iron
(5.6%)
1.01
mg
-
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
191
kcal
Iron
(5.6%)
1.01
mg
-
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
176
kcal
Iron
(5.6%)
1.01
mg
-
Pork, cured, ham, steak, boneless, extra lean, unheated
Weight
100
g
Energy
122
kcal
Iron
(5.6%)
1
mg
-
Pork, fresh, variety meats and by-products, tail, raw
Weight
100
g
Energy
378
kcal
Iron
(5.5%)
0.99
mg
-
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Weight
100
g
Energy
120
kcal
Iron
(5.4%)
0.97
mg
-
Pork, cured, breakfast strips, raw or unheated
Weight
100
g
Energy
388
kcal
Iron
(5.2%)
0.94
mg
-
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
200
kcal
Iron
(5.2%)
0.94
mg
-
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
177
kcal
Iron
(5.1%)
0.92
mg
-
Pork, fresh, spareribs, separable lean and fat, raw
Weight
100
g
Energy
277
kcal
Iron
(5.1%)
0.91
mg