-
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
247
kcal
Calcium
(1.8%)
23
mg
-
Onions, raw
Weight
100
g
Energy
40
kcal
Calcium
(1.8%)
23
mg
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Calcium
(1.8%)
23
mg
-
Veal, shoulder, blade chop, separable lean and fat, raw
Weight
100
g
Energy
148
kcal
Calcium
(1.8%)
23
mg
-
Fish, yellowtail, mixed species, raw
Weight
100
g
Energy
146
kcal
Calcium
(1.8%)
23
mg
-
Cauliflower, raw
Weight
100
g
Energy
25
kcal
Calcium
(1.7%)
22
mg
-
Broadbeans, immature seeds, raw
Weight
100
g
Energy
72
kcal
Calcium
(1.7%)
22
mg
-
Fish, butterfish, raw
Weight
100
g
Energy
146
kcal
Calcium
(1.7%)
22
mg
-
Fish, pompano, florida, raw
Weight
100
g
Energy
164
kcal
Calcium
(1.7%)
22
mg
-
Grapefruit, raw, pink and red, all areas
Weight
100
g
Energy
42
kcal
Calcium
(1.7%)
22
mg
-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Calcium
(1.7%)
22
mg
-
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Weight
100
g
Energy
130
kcal
Calcium
(1.7%)
22
mg
-
Sapodilla, raw
Weight
100
g
Energy
83
kcal
Calcium
(1.6%)
21
mg
-
Pork, fresh, variety meats and by-products, ears, frozen, raw
Weight
100
g
Energy
234
kcal
Calcium
(1.6%)
21
mg
-
Jujube, raw
Weight
100
g
Energy
79
kcal
Calcium
(1.6%)
21
mg
-
Pumpkin, raw
Weight
100
g
Energy
26
kcal
Calcium
(1.6%)
21
mg
-
Squash, summer, crookneck and straightneck, raw
Weight
100
g
Energy
19
kcal
Calcium
(1.6%)
21
mg
-
Squash, zucchini, baby, raw
Weight
100
g
Energy
21
kcal
Calcium
(1.6%)
21
mg
-
Pasta, dry, unenriched
Weight
100
g
Energy
371
kcal
Calcium
(1.6%)
21
mg
-
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Calcium
(1.6%)
21
mg
-
Wild rice, raw
Weight
100
g
Energy
357
kcal
Calcium
(1.6%)
21
mg
-
Pasta, dry, enriched
Weight
100
g
Energy
371
kcal
Calcium
(1.6%)
21
mg
-
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Calcium
(1.6%)
21
mg
-
Turkey, ground, 93% lean, 7% fat, raw
Weight
100
g
Energy
150
kcal
Calcium
(1.6%)
21
mg