-
Jew's ear, (pepeao), raw
Weight
100
g
Energy
25
kcal
Calcium
(1.2%)
16
mg
-
Squash, summer, zucchini, includes skin, raw
Weight
100
g
Energy
17
kcal
Calcium
(1.2%)
16
mg
-
Loquats, raw
Weight
100
g
Energy
47
kcal
Calcium
(1.2%)
16
mg
-
Cassava, raw
Weight
100
g
Energy
160
kcal
Calcium
(1.2%)
16
mg
-
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Weight
100
g
Energy
230
kcal
Calcium
(1.2%)
16
mg
-
Nuts, pine nuts, dried
Weight
100
g
Energy
673
kcal
Calcium
(1.2%)
16
mg
-
Turkey, gizzard, all classes, raw
Weight
100
g
Energy
111
kcal
Calcium
(1.2%)
16
mg
-
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
199
kcal
Calcium
(1.2%)
16
mg
-
Fish, cod, Atlantic, raw
Weight
100
g
Energy
82
kcal
Calcium
(1.2%)
16
mg
-
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Calcium
(1.2%)
16
mg
-
Cherries, sour, red, raw
Weight
100
g
Energy
50
kcal
Calcium
(1.2%)
16
mg
-
Lamb, ground, raw
Weight
100
g
Energy
282
kcal
Calcium
(1.2%)
16
mg
-
Grapefruit juice, white, canned or bottled, unsweetened
Weight
100
g
Energy
37
kcal
Calcium
(1.2%)
16
mg
-
Rowal, raw
Weight
100
g
Energy
111
kcal
Calcium
(1.2%)
15
mg
-
Pork, fresh, shoulder, whole, separable lean and fat, raw
Weight
100
g
Energy
236
kcal
Calcium
(1.2%)
15
mg
-
Pork, fresh, spareribs, separable lean and fat, raw
Weight
100
g
Energy
277
kcal
Calcium
(1.2%)
15
mg
-
Pork, ground, 84% lean / 16% fat, raw
Weight
100
g
Energy
218
kcal
Calcium
(1.2%)
15
mg
-
Mushrooms, Chanterelle, raw
Weight
100
g
Energy
32
kcal
Calcium
(1.2%)
15
mg
-
Wheat flour, white, all-purpose, enriched, bleached
Weight
100
g
Energy
364
kcal
Calcium
(1.2%)
15
mg
-
Wheat flour, white, all-purpose, enriched, unbleached
Weight
100
g
Energy
364
kcal
Calcium
(1.2%)
15
mg
-
Beans, navy, mature seeds, sprouted, raw
Weight
100
g
Energy
67
kcal
Calcium
(1.2%)
15
mg
-
Pork, ground, 96% lean / 4% fat, raw
Weight
100
g
Energy
121
kcal
Calcium
(1.2%)
15
mg
-
Wheat flour, white, all-purpose, unenriched
Weight
100
g
Energy
364
kcal
Calcium
(1.2%)
15
mg
-
Squash, summer, all varieties, raw
Weight
100
g
Energy
16
kcal
Calcium
(1.2%)
15
mg