-
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
163
kcal
Calcium
(1.2%)
15
mg
-
Beef, ground, 85% lean meat / 15% fat, raw
Weight
100
g
Energy
215
kcal
Calcium
(1.2%)
15
mg
-
Fish, bass, striped, raw
Weight
100
g
Energy
97
kcal
Calcium
(1.2%)
15
mg
-
Fish, mahimahi, raw
Weight
100
g
Energy
85
kcal
Calcium
(1.2%)
15
mg
-
Grapefruit, raw, white, Florida
Weight
100
g
Energy
32
kcal
Calcium
(1.2%)
15
mg
-
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Weight
100
g
Energy
144
kcal
Calcium
(1.2%)
15
mg
-
Fish, croaker, Atlantic, raw
Weight
100
g
Energy
104
kcal
Calcium
(1.2%)
15
mg
-
Grapefruit, raw, pink and red, Florida
Weight
100
g
Energy
30
kcal
Calcium
(1.2%)
15
mg
-
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Weight
100
g
Energy
56
kcal
Calcium
(1.2%)
15
mg
-
Game meat, beaver, raw
Weight
100
g
Energy
146
kcal
Calcium
(1.2%)
15
mg
-
Soursop, raw
Weight
100
g
Energy
66
kcal
Calcium
(1.1%)
14
mg
-
Pork, fresh, separable fat, raw
Weight
100
g
Energy
632
kcal
Calcium
(1.1%)
14
mg
-
Pork, fresh, ground, raw
Weight
100
g
Energy
263
kcal
Calcium
(1.1%)
14
mg
-
Lime juice, raw
Weight
100
g
Energy
25
kcal
Calcium
(1.1%)
14
mg
-
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
168
kcal
Calcium
(1.1%)
14
mg
-
Squash, winter, hubbard, raw
Weight
100
g
Energy
40
kcal
Calcium
(1.1%)
14
mg
-
Cucumber, peeled, raw
Weight
100
g
Energy
10
kcal
Calcium
(1.1%)
14
mg
-
Jerusalem-artichokes, raw
Weight
100
g
Energy
73
kcal
Calcium
(1.1%)
14
mg
-
Pepper, banana, raw
Weight
100
g
Energy
27
kcal
Calcium
(1.1%)
14
mg
-
Peppers, hot chili, red, raw
Weight
100
g
Energy
40
kcal
Calcium
(1.1%)
14
mg
-
Nuts, coconut meat, raw
Weight
100
g
Energy
354
kcal
Calcium
(1.1%)
14
mg
-
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Calcium
(1.1%)
14
mg
-
Turkey, all classes, wing, meat and skin, raw
Weight
100
g
Energy
197
kcal
Calcium
(1.1%)
14
mg
-
Millet flour
Weight
100
g
Energy
382
kcal
Calcium
(1.1%)
14
mg