-
Pork, cured, ham, whole, separable lean and fat, unheated
Weight
100
g
Energy
246
kcal
Calcium
(0.5%)
7
mg
-
Apples, raw, gala, with skin
Weight
100
g
Energy
57
kcal
Calcium
(0.5%)
7
mg
-
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Weight
100
g
Energy
269
kcal
Calcium
(0.5%)
7
mg
-
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
166
kcal
Calcium
(0.5%)
7
mg
-
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
176
kcal
Calcium
(0.5%)
7
mg
-
Tomatillos, raw
Weight
100
g
Energy
32
kcal
Calcium
(0.5%)
7
mg
-
Pork, Shoulder breast, boneless, separable lean and fat, raw
Weight
100
g
Energy
127
kcal
Calcium
(0.5%)
7
mg
-
Oheloberries, raw
Weight
100
g
Energy
28
kcal
Calcium
(0.5%)
7
mg
-
Peppers, sweet, red, raw
Weight
100
g
Energy
26
kcal
Calcium
(0.5%)
7
mg
-
Corn grain, yellow
Weight
100
g
Energy
365
kcal
Calcium
(0.5%)
7
mg
-
Corn flour, whole-grain, yellow
Weight
100
g
Energy
361
kcal
Calcium
(0.5%)
7
mg
-
Chicken, broilers or fryers, separable fat, raw
Weight
100
g
Energy
629
kcal
Calcium
(0.5%)
7
mg
-
Fish, bluefish, raw
Weight
100
g
Energy
124
kcal
Calcium
(0.5%)
7
mg
-
Egg, white, raw, fresh
Weight
100
g
Energy
52
kcal
Calcium
(0.5%)
7
mg
-
Chicken, broilers or fryers, thigh, meat and skin, raw
Weight
100
g
Energy
221
kcal
Calcium
(0.5%)
7
mg
-
Lamb, variety meats and by-products, liver, raw
Weight
100
g
Energy
139
kcal
Calcium
(0.5%)
7
mg
-
Emu, ground, raw
Weight
100
g
Energy
134
kcal
Calcium
(0.5%)
7
mg
-
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Weight
100
g
Energy
121
kcal
Calcium
(0.5%)
7
mg
-
Fish, halibut, Atlantic and Pacific, raw
Weight
100
g
Energy
91
kcal
Calcium
(0.5%)
7
mg
-
Veal, variety meats and by-products, lungs, raw
Weight
100
g
Energy
90
kcal
Calcium
(0.5%)
7
mg
-
Veal, variety meats and by-products, tongue, raw
Weight
100
g
Energy
131
kcal
Calcium
(0.5%)
7
mg
-
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
185
kcal
Calcium
(0.5%)
7
mg
-
Veal, breast, whole, boneless, separable lean and fat, raw
Weight
100
g
Energy
208
kcal
Calcium
(0.5%)
7
mg
-
Ostrich, ground, raw
Weight
100
g
Energy
165
kcal
Calcium
(0.5%)
7
mg