-
Pork, cured, separable fat (from ham and arm picnic), unheated
Weight
100
g
Energy
579
kcal
Calcium
(0.4%)
5
mg
-
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
211
kcal
Calcium
(0.4%)
5
mg
-
Apples, raw, granny smith, with skin
Weight
100
g
Energy
58
kcal
Calcium
(0.4%)
5
mg
-
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Weight
100
g
Energy
245
kcal
Calcium
(0.4%)
5
mg
-
Pork, fresh, variety meats and by-products, heart, raw
Weight
100
g
Energy
118
kcal
Calcium
(0.4%)
5
mg
-
Litchis, raw
Weight
100
g
Energy
66
kcal
Calcium
(0.4%)
5
mg
-
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
189
kcal
Calcium
(0.4%)
5
mg
-
Tomatoes, orange, raw
Weight
100
g
Energy
16
kcal
Calcium
(0.4%)
5
mg
-
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Weight
100
g
Energy
120
kcal
Calcium
(0.4%)
5
mg
-
Apples, raw, without skin
Weight
100
g
Energy
48
kcal
Calcium
(0.4%)
5
mg
-
Veal, variety meats and by-products, heart, raw
Weight
100
g
Energy
110
kcal
Calcium
(0.4%)
5
mg
-
Veal, variety meats and by-products, liver, raw
Weight
100
g
Energy
140
kcal
Calcium
(0.4%)
5
mg
-
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
113
kcal
Calcium
(0.4%)
5
mg
-
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Weight
100
g
Energy
119
kcal
Calcium
(0.4%)
5
mg
-
Ruffed Grouse, breast meat, skinless, raw
Weight
100
g
Energy
112
kcal
Calcium
(0.4%)
5
mg
-
Ostrich, inside leg, raw
Weight
100
g
Energy
111
kcal
Calcium
(0.4%)
5
mg
-
Ostrich, inside strip, raw
Weight
100
g
Energy
127
kcal
Calcium
(0.4%)
5
mg
-
Ostrich, round, raw
Weight
100
g
Energy
116
kcal
Calcium
(0.4%)
5
mg
-
Ostrich, tip trimmed, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.4%)
5
mg
-
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
144
kcal
Calcium
(0.4%)
5
mg
-
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
129
kcal
Calcium
(0.4%)
5
mg
-
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
143
kcal
Calcium
(0.4%)
5
mg
-
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
142
kcal
Calcium
(0.4%)
5
mg
-
Fish, swordfish, raw
Weight
100
g
Energy
144
kcal
Calcium
(0.4%)
5
mg