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Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Yogurt, plain, whole milk

Watercress, raw

Seaweed, spirulina, dried

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Milk, producer, fluid, 3.7% milkfat

Turtle, green, raw

Beverages, rice milk, unsweetened

Chrysanthemum leaves, raw

Chrysanthemum, garland, raw

Beet greens, raw

Cheese, neufchatel

Milk, buttermilk, fluid, cultured, lowfat

Mustard greens, raw

Yogurt, Greek, plain, lowfat

Milk, buttermilk, fluid, whole

Nuts, hazelnuts or filberts

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Beans, pinto, mature seeds, raw

Cheese, cottage, lowfat, 2% milkfat