-
Fish, tilefish, raw
Weight
100
g
Energy
96
kcal
Calcium
(2.0%)
26
mg
Magnesium
(6.7%)
28
mg
Potassium
(9.2%)
433
mg
Sodium
(2.3%)
53
mg
-
Fish, tuna, fresh, skipjack, raw
Weight
100
g
Energy
103
kcal
Calcium
(2.2%)
29
mg
Magnesium
(8.1%)
34
mg
Potassium
(8.7%)
407
mg
Sodium
(1.6%)
37
mg
-
Wild rice, raw
Weight
100
g
Energy
357
kcal
Calcium
(1.6%)
21
mg
Magnesium
(42.1%)
177
mg
Potassium
(9.1%)
427
mg
Sodium
(0.3%)
7
mg
-
Fish, pompano, florida, raw
Weight
100
g
Energy
164
kcal
Calcium
(1.7%)
22
mg
Magnesium
(6.4%)
27
mg
Potassium
(8.1%)
381
mg
Sodium
(2.8%)
65
mg
-
Dates, deglet noor
Weight
100
g
Energy
282
kcal
Calcium
(3.0%)
39
mg
Magnesium
(10.2%)
43
mg
Potassium
(14.0%)
656
mg
Sodium
(0.1%)
2
mg
-
Corn flour, yellow, masa, enriched
Weight
100
g
Energy
363
kcal
Calcium
(10.6%)
138
mg
Magnesium
(22.1%)
93
mg
Potassium
(5.6%)
262
mg
Sodium
(0.2%)
5
mg
-
Nuts, acorns, raw
Weight
100
g
Energy
387
kcal
Calcium
(3.2%)
41
mg
Magnesium
(14.8%)
62
mg
Potassium
(11.5%)
539
mg
Sodium
(0.0%)
0
mg
-
Peanuts, valencia, raw
Weight
100
g
Energy
570
kcal
Calcium
(4.8%)
62
mg
Magnesium
(43.8%)
184
mg
Potassium
(7.1%)
332
mg
Sodium
(0.0%)
1
mg
-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Calcium
(0.9%)
12
mg
Magnesium
(18.1%)
76
mg
Potassium
(6.7%)
314
mg
Sodium
(3.9%)
90
mg
-
Cheese, feta
Weight
100
g
Energy
265
kcal
Calcium
(37.9%)
493
mg
Magnesium
(4.5%)
19
mg
Potassium
(1.3%)
62
mg
Sodium
(49.5%)
1139
mg
-
Bread, paratha, whole wheat, commercially prepared, frozen
Weight
100
g
Energy
326
kcal
Calcium
(1.9%)
25
mg
Magnesium
(8.8%)
37
mg
Potassium
(3.0%)
139
mg
Sodium
(19.7%)
452
mg
-
Lotus root, raw
Weight
100
g
Energy
74
kcal
Calcium
(3.5%)
45
mg
Magnesium
(5.5%)
23
mg
Potassium
(11.8%)
556
mg
Sodium
(1.7%)
40
mg
-
Fish, turbot, european, raw
Weight
100
g
Energy
95
kcal
Calcium
(1.4%)
18
mg
Magnesium
(12.1%)
51
mg
Potassium
(5.1%)
238
mg
Sodium
(6.5%)
150
mg
-
Fish, carp, raw
Weight
100
g
Energy
127
kcal
Calcium
(3.2%)
41
mg
Magnesium
(6.9%)
29
mg
Potassium
(7.1%)
333
mg
Sodium
(2.1%)
49
mg
-
Rye grain
Weight
100
g
Energy
338
kcal
Calcium
(1.8%)
24
mg
Magnesium
(26.2%)
110
mg
Potassium
(10.9%)
510
mg
Sodium
(0.1%)
2
mg
-
Fish, trout, brook, raw, New York State
Weight
100
g
Energy
110
kcal
Calcium
(1.9%)
25
mg
Magnesium
(6.7%)
28
mg
Potassium
(8.9%)
417
mg
Sodium
(2.0%)
45
mg
-
Fish, yellowtail, mixed species, raw
Weight
100
g
Energy
146
kcal
Calcium
(1.8%)
23
mg
Magnesium
(7.1%)
30
mg
Potassium
(8.9%)
420
mg
Sodium
(1.7%)
39
mg
-
Cheese, ricotta, whole milk
Weight
100
g
Energy
150
kcal
Calcium
(15.8%)
206
mg
Magnesium
(4.8%)
20
mg
Potassium
(4.7%)
219
mg
Sodium
(4.8%)
110
mg
-
Wheat flour, whole-grain
Weight
100
g
Energy
340
kcal
Calcium
(2.6%)
34
mg
Magnesium
(32.6%)
137
mg
Potassium
(7.7%)
363
mg
Sodium
(0.1%)
2
mg
-
Wheat, soft red winter
Weight
100
g
Energy
331
kcal
Calcium
(2.1%)
27
mg
Magnesium
(30.0%)
126
mg
Potassium
(8.4%)
397
mg
Sodium
(0.1%)
2
mg
-
New Zealand spinach, raw
Weight
100
g
Energy
14
kcal
Calcium
(4.5%)
58
mg
Magnesium
(9.3%)
39
mg
Potassium
(2.8%)
130
mg
Sodium
(5.7%)
130
mg
-
Veal, shoulder, arm, separable lean and fat, raw
Weight
100
g
Energy
132
kcal
Calcium
(1.6%)
21
mg
Magnesium
(6.0%)
25
mg
Potassium
(7.0%)
327
mg
Sodium
(3.6%)
83
mg
-
Fish, rockfish, Pacific, mixed species, raw
Weight
100
g
Energy
90
kcal
Calcium
(1.1%)
14
mg
Magnesium
(6.4%)
27
mg
Potassium
(8.2%)
386
mg
Sodium
(3.2%)
74
mg
-
Cheese, cheddar, nonfat or fat free
Weight
100
g
Energy
157
kcal
Calcium
(68.7%)
893
mg
Magnesium
(3.8%)
16
mg
Potassium
(1.4%)
66
mg
Sodium
(43.5%)
1000
mg