-
Seaweed, agar, raw
Weight
100
g
Energy
26
kcal
Calcium
(4.2%)
54
mg
Magnesium
(16.0%)
67
mg
Potassium
(4.8%)
226
mg
Sodium
(0.4%)
9
mg
-
Fish, salmon, Atlantic, wild, raw
Weight
100
g
Energy
142
kcal
Calcium
(0.9%)
12
mg
Magnesium
(6.9%)
29
mg
Potassium
(10.4%)
490
mg
Sodium
(1.9%)
44
mg
-
Lentils, sprouted, raw
Weight
100
g
Energy
106
kcal
Calcium
(1.9%)
25
mg
Magnesium
(8.8%)
37
mg
Potassium
(6.9%)
322
mg
Sodium
(0.5%)
11
mg
-
Rice, brown, medium-grain, raw
Weight
100
g
Energy
362
kcal
Calcium
(2.5%)
33
mg
Magnesium
(34.0%)
143
mg
Potassium
(5.7%)
268
mg
Sodium
(0.2%)
4
mg
-
Fiddlehead ferns, raw
Weight
100
g
Energy
34
kcal
Calcium
(2.5%)
32
mg
Magnesium
(8.1%)
34
mg
Potassium
(7.9%)
370
mg
Sodium
(0.0%)
1
mg
-
Fish, swordfish, raw
Weight
100
g
Energy
144
kcal
Calcium
(0.4%)
5
mg
Magnesium
(6.9%)
29
mg
Potassium
(8.9%)
418
mg
Sodium
(3.5%)
81
mg
-
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
177
kcal
Calcium
(0.5%)
6
mg
Magnesium
(4.8%)
20
mg
Potassium
(7.2%)
339
mg
Sodium
(35.5%)
816
mg
-
Turtle, green, raw
Weight
100
g
Energy
89
kcal
Calcium
(9.1%)
118
mg
Magnesium
(4.8%)
20
mg
Potassium
(4.9%)
230
mg
Sodium
(3.0%)
68
mg
-
Fish, bass, striped, raw
Weight
100
g
Energy
97
kcal
Calcium
(1.2%)
15
mg
Magnesium
(9.5%)
40
mg
Potassium
(5.4%)
256
mg
Sodium
(3.0%)
69
mg
-
Squash, winter, acorn, raw
Weight
100
g
Energy
40
kcal
Calcium
(2.5%)
33
mg
Magnesium
(7.6%)
32
mg
Potassium
(7.4%)
347
mg
Sodium
(0.1%)
3
mg
-
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Weight
100
g
Energy
170
kcal
Calcium
(1.5%)
19
mg
Magnesium
(6.0%)
25
mg
Potassium
(7.3%)
343
mg
Sodium
(2.4%)
55
mg
-
Jackfruit, raw
Weight
100
g
Energy
95
kcal
Calcium
(1.8%)
24
mg
Magnesium
(6.9%)
29
mg
Potassium
(9.5%)
448
mg
Sodium
(0.1%)
2
mg
-
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Weight
100
g
Energy
144
kcal
Calcium
(1.2%)
15
mg
Magnesium
(5.7%)
24
mg
Potassium
(6.7%)
315
mg
Sodium
(3.6%)
82
mg
-
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Calcium
(1.9%)
25
mg
Magnesium
(5.5%)
23
mg
Potassium
(7.2%)
337
mg
Sodium
(2.4%)
56
mg
-
Barley malt flour
Weight
100
g
Energy
361
kcal
Calcium
(2.8%)
37
mg
Magnesium
(23.1%)
97
mg
Potassium
(4.8%)
224
mg
Sodium
(0.5%)
11
mg
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
78
kcal
Calcium
(15.5%)
201
mg
Magnesium
(8.8%)
37
mg
Potassium
(3.1%)
148
mg
Sodium
(0.5%)
12
mg
-
Prickly pears, raw
Weight
100
g
Energy
41
kcal
Calcium
(4.3%)
56
mg
Magnesium
(20.2%)
85
mg
Potassium
(4.7%)
220
mg
Sodium
(0.2%)
5
mg
-
Beets, raw
Weight
100
g
Energy
43
kcal
Calcium
(1.2%)
16
mg
Magnesium
(5.5%)
23
mg
Potassium
(6.9%)
325
mg
Sodium
(3.4%)
78
mg
-
Mollusks, squid, mixed species, raw
Weight
100
g
Energy
92
kcal
Calcium
(2.5%)
32
mg
Magnesium
(7.9%)
33
mg
Potassium
(5.2%)
246
mg
Sodium
(1.9%)
44
mg
-
Cabbage, chinese (pak-choi), raw
Weight
100
g
Energy
13
kcal
Calcium
(8.1%)
105
mg
Magnesium
(4.5%)
19
mg
Potassium
(5.4%)
252
mg
Sodium
(2.8%)
65
mg
-
Butterbur, (fuki), raw
Weight
100
g
Energy
14
kcal
Calcium
(7.9%)
103
mg
Magnesium
(3.3%)
14
mg
Potassium
(13.9%)
655
mg
Sodium
(0.3%)
7
mg
-
Game meat, muskrat, raw
Weight
100
g
Energy
162
kcal
Calcium
(1.9%)
25
mg
Magnesium
(5.2%)
22
mg
Potassium
(5.9%)
276
mg
Sodium
(3.6%)
82
mg
-
Veal, shank (fore and hind), separable lean and fat, raw
Weight
100
g
Energy
113
kcal
Calcium
(1.5%)
20
mg
Magnesium
(5.0%)
21
mg
Potassium
(6.7%)
314
mg
Sodium
(3.7%)
84
mg
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
128
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.0%)
25
mg
Potassium
(7.3%)
343
mg
Sodium
(3.5%)
80
mg