-
Winged beans, immature seeds, raw
Weight
100
g
Energy
49
kcal
Calcium
(6.5%)
84
mg
Magnesium
(8.1%)
34
mg
Potassium
(4.7%)
223
mg
Sodium
(0.2%)
4
mg
-
Nuts, coconut meat, raw
Weight
100
g
Energy
354
kcal
Calcium
(1.1%)
14
mg
Magnesium
(7.6%)
32
mg
Potassium
(7.6%)
356
mg
Sodium
(0.9%)
20
mg
-
Egg, goose, whole, fresh, raw
Weight
100
g
Energy
185
kcal
Calcium
(4.6%)
60
mg
Magnesium
(3.8%)
16
mg
Potassium
(4.5%)
210
mg
Sodium
(6.0%)
138
mg
-
Pork, cured, ham, whole, separable lean and fat, unheated
Weight
100
g
Energy
246
kcal
Calcium
(0.5%)
7
mg
Magnesium
(3.6%)
15
mg
Potassium
(6.6%)
310
mg
Sodium
(55.8%)
1284
mg
-
Game meat, beaver, raw
Weight
100
g
Energy
146
kcal
Calcium
(1.2%)
15
mg
Magnesium
(6.0%)
25
mg
Potassium
(7.4%)
348
mg
Sodium
(2.2%)
51
mg
-
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
200
kcal
Calcium
(0.6%)
8
mg
Magnesium
(4.5%)
19
mg
Potassium
(5.9%)
278
mg
Sodium
(36.4%)
838
mg
-
Chicory roots, raw
Weight
100
g
Energy
72
kcal
Calcium
(3.2%)
41
mg
Magnesium
(5.2%)
22
mg
Potassium
(6.2%)
290
mg
Sodium
(2.2%)
50
mg
-
Game meat, caribou, raw
Weight
100
g
Energy
127
kcal
Calcium
(1.3%)
17
mg
Magnesium
(6.2%)
26
mg
Potassium
(6.3%)
295
mg
Sodium
(2.5%)
57
mg
-
Fish, scup, raw
Weight
100
g
Energy
105
kcal
Calcium
(3.1%)
40
mg
Magnesium
(5.5%)
23
mg
Potassium
(6.1%)
287
mg
Sodium
(1.8%)
42
mg
-
Fish, salmon, Atlantic, farmed, raw
Weight
100
g
Energy
208
kcal
Calcium
(0.7%)
9
mg
Magnesium
(6.4%)
27
mg
Potassium
(7.7%)
363
mg
Sodium
(2.6%)
59
mg
-
Broccoli, raw
Weight
100
g
Energy
34
kcal
Calcium
(3.6%)
47
mg
Magnesium
(5.0%)
21
mg
Potassium
(6.7%)
316
mg
Sodium
(1.4%)
33
mg
-
Turkey, whole, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.7%)
28
mg
Potassium
(5.1%)
242
mg
Sodium
(4.9%)
113
mg
-
Turkey, drumstick, from whole bird, meat only, raw
Weight
100
g
Energy
109
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.7%)
28
mg
Potassium
(5.1%)
242
mg
Sodium
(4.9%)
113
mg
-
Turkey, whole, light meat, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.7%)
28
mg
Potassium
(5.1%)
242
mg
Sodium
(4.9%)
113
mg
-
Turkey, whole, wing, meat only, raw
Weight
100
g
Energy
115
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.7%)
28
mg
Potassium
(5.1%)
242
mg
Sodium
(4.9%)
113
mg
-
Veal, sirloin, separable lean and fat, raw
Weight
100
g
Energy
152
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.7%)
24
mg
Potassium
(7.0%)
329
mg
Sodium
(3.3%)
76
mg
-
Hyacinth-beans, immature seeds, raw
Weight
100
g
Energy
46
kcal
Calcium
(3.8%)
50
mg
Magnesium
(9.5%)
40
mg
Potassium
(5.4%)
252
mg
Sodium
(0.1%)
2
mg
-
Fish, cusk, raw
Weight
100
g
Energy
87
kcal
Calcium
(0.8%)
10
mg
Magnesium
(7.4%)
31
mg
Potassium
(8.3%)
392
mg
Sodium
(1.3%)
31
mg
-
Cheese, goat, soft type
Weight
100
g
Energy
264
kcal
Calcium
(10.8%)
140
mg
Magnesium
(3.8%)
16
mg
Potassium
(0.6%)
26
mg
Sodium
(20.0%)
459
mg
-
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
180
kcal
Calcium
(1.3%)
17
mg
Magnesium
(4.5%)
19
mg
Potassium
(7.1%)
332
mg
Sodium
(3.5%)
81
mg
-
Sauerkraut, canned, solids and liquids
Weight
100
g
Energy
19
kcal
Calcium
(2.3%)
30
mg
Magnesium
(3.1%)
13
mg
Potassium
(3.6%)
170
mg
Sodium
(28.7%)
661
mg
-
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Weight
100
g
Energy
193
kcal
Calcium
(0.9%)
12
mg
Magnesium
(4.3%)
18
mg
Potassium
(8.8%)
413
mg
Sodium
(3.7%)
84
mg
-
Cheese, neufchatel
Weight
100
g
Energy
253
kcal
Calcium
(9.0%)
117
mg
Magnesium
(2.4%)
10
mg
Potassium
(3.2%)
152
mg
Sodium
(14.5%)
334
mg
-
Avocados, raw, all commercial varieties
Weight
100
g
Energy
160
kcal
Calcium
(0.9%)
12
mg
Magnesium
(6.9%)
29
mg
Potassium
(10.3%)
485
mg
Sodium
(0.3%)
7
mg