-
Yardlong beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Calcium
(10.6%)
138
mg
Magnesium
(80.5%)
338
mg
Potassium
(24.6%)
1157
mg
Sodium
(0.7%)
17
mg
-
Taro, tahitian, cooked, without salt
Weight
100
g
Energy
44
kcal
Calcium
(11.5%)
149
mg
Magnesium
(12.1%)
51
mg
Potassium
(13.3%)
623
mg
Sodium
(2.3%)
54
mg
-
Beans, small white, mature seeds, raw
Weight
100
g
Energy
336
kcal
Calcium
(13.3%)
173
mg
Magnesium
(43.6%)
183
mg
Potassium
(32.8%)
1542
mg
Sodium
(0.5%)
12
mg
-
Beans, kidney, california red, mature seeds, raw
Weight
100
g
Energy
330
kcal
Calcium
(15.0%)
195
mg
Magnesium
(38.1%)
160
mg
Potassium
(31.7%)
1490
mg
Sodium
(0.5%)
11
mg
-
Beans, yellow, mature seeds, raw
Weight
100
g
Energy
345
kcal
Calcium
(12.8%)
166
mg
Magnesium
(52.9%)
222
mg
Potassium
(22.2%)
1042
mg
Sodium
(0.5%)
12
mg
-
Crustaceans, crab, dungeness, raw
Weight
100
g
Energy
86
kcal
Calcium
(3.5%)
46
mg
Magnesium
(10.7%)
45
mg
Potassium
(7.5%)
354
mg
Sodium
(12.8%)
295
mg
-
Crustaceans, crab, blue, raw
Weight
100
g
Energy
87
kcal
Calcium
(6.8%)
89
mg
Magnesium
(8.1%)
34
mg
Potassium
(7.0%)
329
mg
Sodium
(12.7%)
293
mg
-
Parsley, fresh
Weight
100
g
Energy
36
kcal
Calcium
(10.6%)
138
mg
Magnesium
(11.9%)
50
mg
Potassium
(11.8%)
554
mg
Sodium
(2.4%)
56
mg
-
Seeds, chia seeds, dried
Weight
100
g
Energy
486
kcal
Calcium
(48.5%)
631
mg
Magnesium
(79.8%)
335
mg
Potassium
(8.7%)
407
mg
Sodium
(0.7%)
16
mg
-
Pigeon peas (red gram), mature seeds, raw
Weight
100
g
Energy
343
kcal
Calcium
(10.0%)
130
mg
Magnesium
(43.6%)
183
mg
Potassium
(29.6%)
1392
mg
Sodium
(0.7%)
17
mg
-
Miso
Weight
100
g
Energy
198
kcal
Calcium
(4.4%)
57
mg
Magnesium
(11.4%)
48
mg
Potassium
(4.5%)
210
mg
Sodium
(162.1%)
3728
mg
-
Mung beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Calcium
(10.2%)
132
mg
Magnesium
(45.0%)
189
mg
Potassium
(26.5%)
1246
mg
Sodium
(0.7%)
15
mg
-
Beans, black turtle, mature seeds, raw
Weight
100
g
Energy
339
kcal
Calcium
(12.3%)
160
mg
Magnesium
(38.1%)
160
mg
Potassium
(31.9%)
1500
mg
Sodium
(0.4%)
9
mg
-
Beans, kidney, royal red, mature seeds, raw
Weight
100
g
Energy
329
kcal
Calcium
(10.1%)
131
mg
Magnesium
(32.9%)
138
mg
Potassium
(28.6%)
1346
mg
Sodium
(0.6%)
13
mg
-
Cheese, parmesan, hard
Weight
100
g
Energy
392
kcal
Calcium
(91.1%)
1184
mg
Magnesium
(10.5%)
44
mg
Potassium
(2.0%)
92
mg
Sodium
(51.1%)
1175
mg
-
Peanuts, spanish, raw
Weight
100
g
Energy
570
kcal
Calcium
(8.2%)
106
mg
Magnesium
(44.8%)
188
mg
Potassium
(15.8%)
744
mg
Sodium
(1.0%)
22
mg
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Weight
100
g
Energy
336
kcal
Calcium
(8.5%)
110
mg
Magnesium
(43.8%)
184
mg
Potassium
(23.7%)
1112
mg
Sodium
(0.7%)
16
mg
-
Taro, tahitian, raw
Weight
100
g
Energy
44
kcal
Calcium
(9.9%)
129
mg
Magnesium
(11.2%)
47
mg
Potassium
(12.9%)
606
mg
Sodium
(2.2%)
50
mg
-
Natto
Weight
100
g
Energy
211
kcal
Calcium
(16.7%)
217
mg
Magnesium
(27.4%)
115
mg
Potassium
(15.5%)
729
mg
Sodium
(0.3%)
7
mg
-
Cheese, cream, fat free
Weight
100
g
Energy
105
kcal
Calcium
(27.0%)
351
mg
Magnesium
(5.2%)
22
mg
Potassium
(5.9%)
278
mg
Sodium
(30.5%)
702
mg
-
Potato flour
Weight
100
g
Energy
357
kcal
Calcium
(5.0%)
65
mg
Magnesium
(15.5%)
65
mg
Potassium
(21.3%)
1001
mg
Sodium
(2.4%)
55
mg
-
Fish, pollock, Atlantic, raw
Weight
100
g
Energy
92
kcal
Calcium
(4.6%)
60
mg
Magnesium
(16.0%)
67
mg
Potassium
(7.6%)
356
mg
Sodium
(3.7%)
86
mg
-
Beans, pink, mature seeds, raw
Weight
100
g
Energy
343
kcal
Calcium
(10.0%)
130
mg
Magnesium
(43.3%)
182
mg
Potassium
(31.1%)
1464
mg
Sodium
(0.3%)
8
mg
-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Calcium
(21.3%)
277
mg
Magnesium
(66.7%)
280
mg
Potassium
(38.2%)
1797
mg
Sodium
(0.1%)
2
mg