-
Milk, whole, 3.25% milkfat, with added vitamin D
Weight
100
g
Energy
61
kcal
Calcium
(8.7%)
113
mg
Magnesium
(2.4%)
10
mg
Potassium
(2.8%)
132
mg
Sodium
(1.9%)
43
mg
-
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Weight
100
g
Energy
61
kcal
Calcium
(8.7%)
113
mg
Magnesium
(2.4%)
10
mg
Potassium
(2.8%)
132
mg
Sodium
(1.9%)
43
mg
-
Balsam-pear (bitter gourd), pods, raw
Weight
100
g
Energy
17
kcal
Calcium
(1.5%)
19
mg
Magnesium
(4.0%)
17
mg
Potassium
(6.3%)
296
mg
Sodium
(0.2%)
5
mg
-
Yogurt, Greek, plain, whole milk
Weight
100
g
Energy
97
kcal
Calcium
(7.7%)
100
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.0%)
141
mg
Sodium
(1.5%)
35
mg
-
Butter, salted
Weight
100
g
Energy
717
kcal
Calcium
(1.8%)
24
mg
Magnesium
(0.5%)
2
mg
Potassium
(0.5%)
24
mg
Sodium
(28.0%)
643
mg
-
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
342
kcal
Calcium
(1.1%)
14
mg
Magnesium
(4.5%)
19
mg
Potassium
(4.3%)
201
mg
Sodium
(2.5%)
58
mg
-
Raspberries, frozen, red, unsweetened
Weight
100
g
Energy
56
kcal
Calcium
(1.8%)
24
mg
Magnesium
(5.5%)
23
mg
Potassium
(3.9%)
184
mg
Sodium
(0.2%)
4
mg
-
Chicken, liver, all classes, raw
Weight
100
g
Energy
119
kcal
Calcium
(0.6%)
8
mg
Magnesium
(4.5%)
19
mg
Potassium
(4.9%)
230
mg
Sodium
(3.1%)
71
mg
-
Chicken, gizzard, all classes, raw
Weight
100
g
Energy
94
kcal
Calcium
(0.8%)
11
mg
Magnesium
(3.6%)
15
mg
Potassium
(5.0%)
237
mg
Sodium
(3.0%)
69
mg
-
Radishes, white icicle, raw
Weight
100
g
Energy
14
kcal
Calcium
(2.1%)
27
mg
Magnesium
(2.1%)
9
mg
Potassium
(6.0%)
280
mg
Sodium
(0.7%)
16
mg
-
Chicken, cornish game hens, meat and skin, raw
Weight
100
g
Energy
200
kcal
Calcium
(0.8%)
11
mg
Magnesium
(4.3%)
18
mg
Potassium
(5.0%)
236
mg
Sodium
(2.7%)
61
mg
-
Lettuce, green leaf, raw
Weight
100
g
Energy
15
kcal
Calcium
(2.8%)
36
mg
Magnesium
(3.1%)
13
mg
Potassium
(4.1%)
194
mg
Sodium
(1.2%)
28
mg
-
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Calcium
(0.5%)
6
mg
Magnesium
(4.8%)
20
mg
Potassium
(5.6%)
262
mg
Sodium
(2.8%)
64
mg
-
Rice, white, long-grain, regular, raw, enriched
Weight
100
g
Energy
365
kcal
Calcium
(2.2%)
28
mg
Magnesium
(6.0%)
25
mg
Potassium
(2.4%)
115
mg
Sodium
(0.2%)
5
mg
-
Rice, white, long-grain, regular, raw, unenriched
Weight
100
g
Energy
365
kcal
Calcium
(2.2%)
28
mg
Magnesium
(6.0%)
25
mg
Potassium
(2.4%)
115
mg
Sodium
(0.2%)
5
mg
-
Chicken, broilers or fryers, wing, meat and skin, raw
Weight
100
g
Energy
191
kcal
Calcium
(0.8%)
11
mg
Magnesium
(3.8%)
16
mg
Potassium
(4.0%)
187
mg
Sodium
(3.7%)
84
mg
-
Veal, variety meats and by-products, heart, raw
Weight
100
g
Energy
110
kcal
Calcium
(0.4%)
5
mg
Magnesium
(4.3%)
18
mg
Potassium
(5.6%)
261
mg
Sodium
(3.3%)
77
mg
-
Pork, fresh, separable fat, raw
Weight
100
g
Energy
632
kcal
Calcium
(1.1%)
14
mg
Magnesium
(1.4%)
6
mg
Potassium
(7.1%)
333
mg
Sodium
(2.0%)
47
mg
-
Seaweed, spirulina, raw
Weight
100
g
Energy
26
kcal
Calcium
(0.9%)
12
mg
Magnesium
(4.5%)
19
mg
Potassium
(2.7%)
127
mg
Sodium
(4.3%)
98
mg
-
Pheasant, raw, meat and skin
Weight
100
g
Energy
181
kcal
Calcium
(0.9%)
12
mg
Magnesium
(4.8%)
20
mg
Potassium
(5.2%)
243
mg
Sodium
(1.7%)
40
mg
-
Chicken, roasting, meat and skin and giblets and neck, raw
Weight
100
g
Energy
213
kcal
Calcium
(0.8%)
10
mg
Magnesium
(4.5%)
19
mg
Potassium
(4.2%)
196
mg
Sodium
(3.0%)
69
mg
-
Whey, sweet, fluid
Weight
100
g
Energy
27
kcal
Calcium
(3.6%)
47
mg
Magnesium
(1.9%)
8
mg
Potassium
(3.4%)
161
mg
Sodium
(2.3%)
54
mg
-
Pumpkin, raw
Weight
100
g
Energy
26
kcal
Calcium
(1.6%)
21
mg
Magnesium
(2.9%)
12
mg
Potassium
(7.2%)
340
mg
Sodium
(0.0%)
1
mg
-
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Weight
100
g
Energy
245
kcal
Calcium
(0.4%)
5
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.7%)
315
mg
Sodium
(2.0%)
47
mg