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Cheese, romano

Beans, pinto, mature seeds, raw

Amaranth leaves, raw

Water convolvulus,raw

Fish, ling, raw

Cheese, Swiss, nonfat or fat free

Soybeans, green, raw

Lima beans, large, mature seeds, raw

Broadbeans (fava beans), mature seeds, raw

Artichokes, (globe or french), raw

Syrups, sorghum

Cheese, pasteurized process, American, low fat

Beans, navy, mature seeds, raw

Teff, uncooked

Seeds, breadnut tree seeds, raw

Fish, herring, Pacific, raw

Beans, cranberry (roman), mature seeds, raw

Lambsquarters, raw

Peanuts, all types, raw

Cheese, pasteurized process, American, without added vitamin D

Figs, dried, uncooked

Lima beans, thin seeded (baby), mature seeds, raw

Nuts, brazilnuts, dried, unblanched

Chocolate, dark, 70-85% cacao solids