-
Barley, hulled
Weight
100
g
Energy
354
kcal
Calcium
(2.5%)
33
mg
Magnesium
(31.7%)
133
mg
Potassium
(9.6%)
452
mg
Sodium
(0.5%)
12
mg
-
Grape leaves, raw
Weight
100
g
Energy
93
kcal
Calcium
(27.9%)
363
mg
Magnesium
(22.6%)
95
mg
Potassium
(5.8%)
272
mg
Sodium
(0.4%)
9
mg
-
Drumstick pods, raw
Weight
100
g
Energy
37
kcal
Calcium
(2.3%)
30
mg
Magnesium
(10.7%)
45
mg
Potassium
(9.8%)
461
mg
Sodium
(1.8%)
42
mg
-
Cheese, limburger
Weight
100
g
Energy
327
kcal
Calcium
(38.2%)
497
mg
Magnesium
(5.0%)
21
mg
Potassium
(2.7%)
128
mg
Sodium
(34.8%)
800
mg
-
Fish, mullet, striped, raw
Weight
100
g
Energy
117
kcal
Calcium
(3.2%)
41
mg
Magnesium
(6.9%)
29
mg
Potassium
(7.6%)
357
mg
Sodium
(2.8%)
65
mg
-
Crustaceans, crab, queen, raw
Weight
100
g
Energy
90
kcal
Calcium
(2.0%)
26
mg
Magnesium
(11.7%)
49
mg
Potassium
(3.7%)
173
mg
Sodium
(23.4%)
539
mg
-
Cowpeas, leafy tips, raw
Weight
100
g
Energy
29
kcal
Calcium
(4.8%)
63
mg
Magnesium
(10.2%)
43
mg
Potassium
(9.7%)
455
mg
Sodium
(0.3%)
7
mg
-
Fish, sucker, white, raw
Weight
100
g
Energy
92
kcal
Calcium
(5.4%)
70
mg
Magnesium
(7.1%)
30
mg
Potassium
(8.1%)
380
mg
Sodium
(1.7%)
40
mg
-
Fish, sheepshead, raw
Weight
100
g
Energy
108
kcal
Calcium
(1.6%)
21
mg
Magnesium
(7.6%)
32
mg
Potassium
(8.6%)
404
mg
Sodium
(3.1%)
71
mg
-
Garlic, raw
Weight
100
g
Energy
149
kcal
Calcium
(13.9%)
181
mg
Magnesium
(6.0%)
25
mg
Potassium
(8.5%)
401
mg
Sodium
(0.7%)
17
mg
-
Nuts, hickorynuts, dried
Weight
100
g
Energy
657
kcal
Calcium
(4.7%)
61
mg
Magnesium
(41.2%)
173
mg
Potassium
(9.3%)
436
mg
Sodium
(0.0%)
1
mg
-
Oats
Weight
100
g
Energy
389
kcal
Calcium
(4.2%)
54
mg
Magnesium
(42.1%)
177
mg
Potassium
(9.1%)
429
mg
Sodium
(0.1%)
2
mg
-
Rye flour, dark
Weight
100
g
Energy
325
kcal
Calcium
(2.8%)
37
mg
Magnesium
(38.1%)
160
mg
Potassium
(15.3%)
717
mg
Sodium
(0.1%)
2
mg
-
Turnip greens, raw
Weight
100
g
Energy
32
kcal
Calcium
(14.6%)
190
mg
Magnesium
(7.4%)
31
mg
Potassium
(6.3%)
296
mg
Sodium
(1.7%)
40
mg
-
Pigeonpeas, immature seeds, raw
Weight
100
g
Energy
136
kcal
Calcium
(3.2%)
42
mg
Magnesium
(16.2%)
68
mg
Potassium
(11.7%)
552
mg
Sodium
(0.2%)
5
mg
-
Syrups, malt
Weight
100
g
Energy
318
kcal
Calcium
(4.7%)
61
mg
Magnesium
(17.1%)
72
mg
Potassium
(6.8%)
320
mg
Sodium
(1.5%)
35
mg
-
Fish, shad, american, raw
Weight
100
g
Energy
197
kcal
Calcium
(3.6%)
47
mg
Magnesium
(7.1%)
30
mg
Potassium
(8.2%)
384
mg
Sodium
(2.2%)
51
mg
-
Dates, medjool
Weight
100
g
Energy
277
kcal
Calcium
(4.9%)
64
mg
Magnesium
(12.9%)
54
mg
Potassium
(14.8%)
696
mg
Sodium
(0.0%)
1
mg
-
Nuts, butternuts, dried
Weight
100
g
Energy
612
kcal
Calcium
(4.1%)
53
mg
Magnesium
(56.4%)
237
mg
Potassium
(9.0%)
421
mg
Sodium
(0.0%)
1
mg
-
Cereals, oats, regular and quick, not fortified, dry
Weight
100
g
Energy
379
kcal
Calcium
(4.0%)
52
mg
Magnesium
(32.9%)
138
mg
Potassium
(7.7%)
362
mg
Sodium
(0.3%)
6
mg
-
Fish, grouper, mixed species, raw
Weight
100
g
Energy
92
kcal
Calcium
(2.1%)
27
mg
Magnesium
(7.4%)
31
mg
Potassium
(10.3%)
483
mg
Sodium
(2.3%)
53
mg
-
Fish, drum, freshwater, raw
Weight
100
g
Energy
119
kcal
Calcium
(4.6%)
60
mg
Magnesium
(7.1%)
30
mg
Potassium
(5.9%)
275
mg
Sodium
(3.3%)
75
mg
-
Cheese, mozzarella, part skim milk
Weight
100
g
Energy
254
kcal
Calcium
(60.2%)
782
mg
Magnesium
(5.5%)
23
mg
Potassium
(1.8%)
84
mg
Sodium
(26.9%)
619
mg
-
Fish, salmon, coho, wild, raw
Weight
100
g
Energy
146
kcal
Calcium
(2.8%)
36
mg
Magnesium
(7.4%)
31
mg
Potassium
(9.0%)
423
mg
Sodium
(2.0%)
46
mg