-
Fish, yellowtail, mixed species, raw
Weight
100
g
Energy
146
kcal
Iron
(2.7%)
0.49
mg
Zinc
(4.7%)
0.52
mg
Copper
(5.0%)
0.045
mg
Manganese
(0.7%)
0.015
mg
Selenium
(66.4%)
36.5
μg
-
Turkey, retail parts, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Iron
(4.2%)
0.76
mg
Zinc
(10.5%)
1.16
mg
Copper
(6.0%)
0.054
mg
Manganese
(0.3%)
0.006
mg
Selenium
(40.2%)
22.1
μg
-
Onions, welsh, raw
Weight
100
g
Energy
34
kcal
Iron
(6.8%)
1.22
mg
Zinc
(4.7%)
0.52
mg
Copper
(7.8%)
0.07
mg
Manganese
(6.0%)
0.137
mg
Selenium
(1.1%)
0.6
μg
-
Fish, grouper, mixed species, raw
Weight
100
g
Energy
92
kcal
Iron
(4.9%)
0.89
mg
Zinc
(4.4%)
0.48
mg
Copper
(2.2%)
0.02
mg
Manganese
(0.6%)
0.014
mg
Selenium
(66.4%)
36.5
μg
-
Pumpkin, raw
Weight
100
g
Energy
26
kcal
Iron
(4.4%)
0.8
mg
Zinc
(2.9%)
0.32
mg
Copper
(14.1%)
0.127
mg
Manganese
(5.4%)
0.125
mg
Selenium
(0.5%)
0.3
μg
-
Fish, pollock, Atlantic, raw
Weight
100
g
Energy
92
kcal
Iron
(2.6%)
0.46
mg
Zinc
(4.3%)
0.47
mg
Copper
(5.6%)
0.05
mg
Manganese
(0.7%)
0.015
mg
Selenium
(66.4%)
36.5
μg
-
Cheese, gruyere
Weight
100
g
Energy
413
kcal
Iron
(0.9%)
0.17
mg
Zinc
(35.5%)
3.9
mg
Copper
(3.6%)
0.032
mg
Manganese
(0.7%)
0.017
mg
Selenium
(26.4%)
14.5
μg
-
Fish, croaker, Atlantic, raw
Weight
100
g
Energy
104
kcal
Iron
(2.1%)
0.37
mg
Zinc
(3.8%)
0.42
mg
Copper
(4.7%)
0.042
mg
Manganese
(1.1%)
0.025
mg
Selenium
(66.4%)
36.5
μg
-
Fish, salmon, coho, wild, raw
Weight
100
g
Energy
146
kcal
Iron
(3.1%)
0.56
mg
Zinc
(3.7%)
0.41
mg
Copper
(5.7%)
0.051
mg
Manganese
(0.6%)
0.014
mg
Selenium
(66.4%)
36.5
μg
-
Beets, raw
Weight
100
g
Energy
43
kcal
Iron
(4.4%)
0.8
mg
Zinc
(3.2%)
0.35
mg
Copper
(8.3%)
0.075
mg
Manganese
(14.3%)
0.329
mg
Selenium
(1.3%)
0.7
μg
-
Chicken, broilers or fryers, light meat, meat only, raw
Weight
100
g
Energy
114
kcal
Iron
(4.1%)
0.73
mg
Zinc
(8.8%)
0.97
mg
Copper
(4.4%)
0.04
mg
Manganese
(0.8%)
0.018
mg
Selenium
(32.4%)
17.8
μg
-
Chicken, cornish game hens, meat and skin, raw
Weight
100
g
Energy
200
kcal
Iron
(4.3%)
0.78
mg
Zinc
(10.5%)
1.15
mg
Copper
(5.4%)
0.049
mg
Manganese
(0.7%)
0.016
mg
Selenium
(21.5%)
11.8
μg
-
Potatoes, flesh and skin, raw
Weight
100
g
Energy
77
kcal
Iron
(4.5%)
0.81
mg
Zinc
(2.7%)
0.3
mg
Copper
(12.2%)
0.11
mg
Manganese
(6.7%)
0.153
mg
Selenium
(0.7%)
0.4
μg
-
Taro, tahitian, cooked, without salt
Weight
100
g
Energy
44
kcal
Iron
(8.7%)
1.56
mg
Zinc
(0.9%)
0.1
mg
Copper
(8.4%)
0.076
mg
Manganese
(7.3%)
0.168
mg
Selenium
(1.5%)
0.8
μg
-
Chicken, broilers or fryers, light meat, meat and skin, raw
Weight
100
g
Energy
186
kcal
Iron
(4.4%)
0.79
mg
Zinc
(8.5%)
0.93
mg
Copper
(4.4%)
0.04
mg
Manganese
(0.8%)
0.018
mg
Selenium
(29.8%)
16.4
μg
-
Guavas, common, raw
Weight
100
g
Energy
68
kcal
Iron
(1.4%)
0.26
mg
Zinc
(2.1%)
0.23
mg
Copper
(25.6%)
0.23
mg
Manganese
(6.5%)
0.15
mg
Selenium
(1.1%)
0.6
μg
-
Fish, tuna, fresh, yellowfin, raw
Weight
100
g
Energy
109
kcal
Iron
(4.3%)
0.77
mg
Zinc
(3.4%)
0.37
mg
Copper
(4.0%)
0.036
mg
Manganese
(0.5%)
0.011
mg
Selenium
(164.7%)
90.6
μg
-
Turkey, retail parts, breast, meat and skin, raw
Weight
100
g
Energy
155
kcal
Iron
(4.3%)
0.77
mg
Zinc
(10.5%)
1.15
mg
Copper
(6.0%)
0.054
mg
Manganese
(0.3%)
0.006
mg
Selenium
(37.1%)
20.4
μg
-
Mountain yam, hawaii, raw
Weight
100
g
Energy
67
kcal
Iron
(2.4%)
0.44
mg
Zinc
(2.5%)
0.27
mg
Copper
(12.2%)
0.11
mg
Manganese
(10.5%)
0.242
mg
Selenium
(1.3%)
0.7
μg
-
Potatoes, russet, flesh and skin, raw
Weight
100
g
Energy
79
kcal
Iron
(4.8%)
0.86
mg
Zinc
(2.6%)
0.29
mg
Copper
(11.4%)
0.103
mg
Manganese
(6.8%)
0.157
mg
Selenium
(0.7%)
0.4
μg
-
Fish, swordfish, raw
Weight
100
g
Energy
144
kcal
Iron
(2.1%)
0.38
mg
Zinc
(6.0%)
0.66
mg
Copper
(4.3%)
0.039
mg
Manganese
(0.5%)
0.011
mg
Selenium
(104.4%)
57.4
μg
-
Carrots, baby, raw
Weight
100
g
Energy
35
kcal
Iron
(4.9%)
0.89
mg
Zinc
(1.5%)
0.17
mg
Copper
(11.1%)
0.1
mg
Manganese
(6.6%)
0.151
mg
Selenium
(1.6%)
0.9
μg
-
Cassava, raw
Weight
100
g
Energy
160
kcal
Iron
(1.5%)
0.27
mg
Zinc
(3.1%)
0.34
mg
Copper
(11.1%)
0.1
mg
Manganese
(16.7%)
0.384
mg
Selenium
(1.3%)
0.7
μg
-
Taro shoots, raw
Weight
100
g
Energy
11
kcal
Iron
(3.3%)
0.6
mg
Zinc
(4.6%)
0.51
mg
Copper
(9.8%)
0.088
mg
Manganese
(5.3%)
0.122
mg
Selenium
(1.6%)
0.9
μg