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  • Whey Protein Isolate

    Beverages

    Beverages, Whey protein powder isolate

    Weight 100 g
    Energy 359 kcal
    Vitamin B1 (72.7%) 0.872 mg
    Vitamin B2 (76.0%) 0.988 mg
    Vitamin B3 (72.7%) 11.628 mg
    Vitamin B5 (116.3%) 5.814 mg
    Vitamin B6 (68.4%) 1.163 mg
    Vitamin B12 (145.4%) 3.49 μg
    Folate (98.8%) 395 μg DFE
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  • Lamb Liver

    Lamb, Veal, and Game Products

    Lamb, variety meats and by-products, liver, raw

    Weight 100 g
    Energy 139 kcal
    Vitamin B1 (28.3%) 0.34 mg
    Vitamin B2 (279.2%) 3.63 mg
    Vitamin B3 (100.7%) 16.11 mg
    Vitamin B5 (122.6%) 6.13 mg
    Vitamin B6 (52.9%) 0.9 mg
    Vitamin B12 (3752.1%) 90.05 μg
    Folate (57.5%) 230 μg DFE
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  • Chicken Liver

    Poultry Products

    Chicken, liver, all classes, raw

    Weight 100 g
    Energy 119 kcal
    Vitamin B1 (25.4%) 0.305 mg
    Vitamin B2 (136.8%) 1.778 mg
    Vitamin B3 (60.8%) 9.728 mg
    Vitamin B5 (124.7%) 6.233 mg
    Vitamin B6 (50.2%) 0.853 mg
    Vitamin B12 (690.8%) 16.58 μg
    Folate (147.0%) 588 μg DFE
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  • Pork Liver

    Pork Products

    Pork, fresh, variety meats and by-products, liver, raw

    Weight 100 g
    Energy 134 kcal
    Vitamin B1 (23.6%) 0.283 mg
    Vitamin B2 (231.2%) 3.005 mg
    Vitamin B3 (95.6%) 15.301 mg
    Vitamin B5 (133.0%) 6.65 mg
    Vitamin B6 (40.6%) 0.69 mg
    Vitamin B12 (1083.3%) 26 μg
    Folate (53.0%) 212 μg DFE
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  • Goose Liver

    Poultry Products

    Goose, liver, raw

    Weight 100 g
    Energy 133 kcal
    Vitamin B1 (46.8%) 0.562 mg
    Vitamin B2 (68.6%) 0.892 mg
    Vitamin B3 (40.6%) 6.5 mg
    Vitamin B5 (123.7%) 6.184 mg
    Vitamin B6 (44.7%) 0.76 mg
    Vitamin B12 (2250.0%) 54 μg
    Folate (184.5%) 738 μg DFE
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  • Domesticated Duck Liver

    Poultry Products

    Duck, domesticated, liver, raw

    Weight 100 g
    Energy 136 kcal
    Vitamin B1 (46.8%) 0.562 mg
    Vitamin B2 (68.6%) 0.892 mg
    Vitamin B3 (40.6%) 6.5 mg
    Vitamin B5 (123.7%) 6.184 mg
    Vitamin B6 (44.7%) 0.76 mg
    Vitamin B12 (2250.0%) 54 μg
    Folate (184.5%) 738 μg DFE
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  • Turkey Liver

    Poultry Products

    Turkey, all classes, liver, raw

    Weight 100 g
    Energy 128 kcal
    Vitamin B1 (17.2%) 0.206 mg
    Vitamin B2 (172.8%) 2.247 mg
    Vitamin B3 (70.2%) 11.233 mg
    Vitamin B5 (125.6%) 6.28 mg
    Vitamin B6 (61.2%) 1.04 mg
    Vitamin B12 (822.1%) 19.73 μg
    Folate (169.3%) 677 μg DFE
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  • Veal Liver

    Lamb, Veal, and Game Products

    Veal, variety meats and by-products, liver, raw

    Weight 100 g
    Energy 140 kcal
    Vitamin B1 (14.4%) 0.173 mg
    Vitamin B2 (187.7%) 2.44 mg
    Vitamin B3 (65.9%) 10.55 mg
    Vitamin B5 (121.3%) 6.065 mg
    Vitamin B6 (56.3%) 0.957 mg
    Vitamin B12 (2493.8%) 59.85 μg
    Folate (31.3%) 125 μg DFE
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  • Turkey Whole Giblets

    Poultry Products

    Turkey, whole, giblets, raw

    Weight 100 g
    Energy 124 kcal
    Vitamin B1 (12.4%) 0.149 mg
    Vitamin B2 (107.2%) 1.393 mg
    Vitamin B3 (54.3%) 8.694 mg
    Vitamin B5 (77.8%) 3.889 mg
    Vitamin B6 (38.5%) 0.654 mg
    Vitamin B12 (544.2%) 13.06 μg
    Folate (82.8%) 331 μg DFE
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  • Pork Kidneys

    Pork Products

    Pork, fresh, variety meats and by-products, kidneys, raw

    Weight 100 g
    Energy 100 kcal
    Vitamin B1 (28.3%) 0.34 mg
    Vitamin B2 (130.5%) 1.697 mg
    Vitamin B3 (51.3%) 8.207 mg
    Vitamin B5 (62.6%) 3.13 mg
    Vitamin B6 (25.9%) 0.44 mg
    Vitamin B12 (353.8%) 8.49 μg
    Folate (10.5%) 42 μg DFE
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  • Stewing Chicken Giblets

    Poultry Products

    Chicken, stewing, giblets, raw

    Weight 100 g
    Energy 168 kcal
    Vitamin B1 (8.1%) 0.097 mg
    Vitamin B2 (85.1%) 1.106 mg
    Vitamin B3 (53.3%) 8.53 mg
    Vitamin B5 (65.5%) 3.275 mg
    Vitamin B6 (30.6%) 0.52 mg
    Vitamin B12 (451.3%) 10.83 μg
    Folate (87.5%) 350 μg DFE
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  • Capon Giblets

    Poultry Products

    Chicken, capons, giblets, raw

    Weight 100 g
    Energy 130 kcal
    Vitamin B1 (8.1%) 0.097 mg
    Vitamin B2 (86.1%) 1.119 mg
    Vitamin B3 (43.6%) 6.984 mg
    Vitamin B5 (72.4%) 3.618 mg
    Vitamin B6 (27.6%) 0.47 mg
    Vitamin B12 (539.6%) 12.95 μg
    Folate (98.5%) 394 μg DFE
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  • Lamb Kidneys

    Lamb, Veal, and Game Products

    Lamb, variety meats and by-products, kidneys, raw

    Weight 100 g
    Energy 97 kcal
    Vitamin B1 (51.7%) 0.62 mg
    Vitamin B2 (172.3%) 2.24 mg
    Vitamin B3 (46.9%) 7.51 mg
    Vitamin B5 (84.4%) 4.22 mg
    Vitamin B6 (12.9%) 0.22 mg
    Vitamin B12 (2183.8%) 52.41 μg
    Folate (7.0%) 28 μg DFE
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  • Crude Wheat Germ

    Cereal Grains and Pasta

    Wheat germ, crude

    Weight 100 g
    Energy 360 kcal
    Vitamin B1 (156.8%) 1.882 mg
    Vitamin B2 (38.4%) 0.499 mg
    Vitamin B3 (42.6%) 6.813 mg
    Vitamin B5 (45.1%) 2.257 mg
    Vitamin B6 (76.5%) 1.3 mg
    Vitamin B12 (0.0%) 0 μg
    Folate (70.3%) 281 μg DFE
    View Details

  • Chicken Giblets

    Poultry Products

    Chicken, broilers or fryers, giblets, raw

    Weight 100 g
    Energy 124 kcal
    Vitamin B1 (7.3%) 0.088 mg
    Vitamin B2 (75.9%) 0.987 mg
    Vitamin B3 (41.6%) 6.662 mg
    Vitamin B5 (64.2%) 3.208 mg
    Vitamin B6 (24.7%) 0.42 mg
    Vitamin B12 (475.4%) 11.41 μg
    Folate (86.3%) 345 μg DFE
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  • Wild Atlantic Salmon

    Finfish and Shellfish Products

    Fish, salmon, Atlantic, wild, raw

    Weight 100 g
    Energy 142 kcal
    Vitamin B1 (18.8%) 0.226 mg
    Vitamin B2 (29.2%) 0.38 mg
    Vitamin B3 (49.1%) 7.86 mg
    Vitamin B5 (33.3%) 1.664 mg
    Vitamin B6 (48.1%) 0.818 mg
    Vitamin B12 (132.5%) 3.18 μg
    Folate (6.3%) 25 μg DFE
    View Details

  • Veal Kidneys

    Lamb, Veal, and Game Products

    Veal, variety meats and by-products, kidneys, raw

    Weight 100 g
    Energy 99 kcal
    Vitamin B1 (26.7%) 0.32 mg
    Vitamin B2 (146.2%) 1.9 mg
    Vitamin B3 (43.7%) 6.99 mg
    Vitamin B5 (66.0%) 3.3 mg
    Vitamin B6 (21.8%) 0.37 mg
    Vitamin B12 (1175.0%) 28.2 μg
    Folate (5.3%) 21 μg DFE
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  • Emu Oyster

    Poultry Products

    Emu, oyster, raw

    Weight 100 g
    Energy 141 kcal
    Vitamin B1 (22.6%) 0.271 mg
    Vitamin B2 (35.2%) 0.458 mg
    Vitamin B3 (46.9%) 7.499 mg
    Vitamin B5 (54.9%) 2.745 mg
    Vitamin B6 (37.8%) 0.643 mg
    Vitamin B12 (281.7%) 6.76 μg
    Folate (3.3%) 13 μg DFE
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  • Ground Emu

    Poultry Products

    Emu, ground, raw

    Weight 100 g
    Energy 134 kcal
    Vitamin B1 (22.5%) 0.27 mg
    Vitamin B2 (35.2%) 0.457 mg
    Vitamin B3 (46.8%) 7.485 mg
    Vitamin B5 (54.8%) 2.74 mg
    Vitamin B6 (37.8%) 0.642 mg
    Vitamin B12 (281.3%) 6.75 μg
    Folate (3.3%) 13 μg DFE
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  • Emu Fan Fillet

    Poultry Products

    Emu, fan fillet, raw

    Weight 100 g
    Energy 103 kcal
    Vitamin B1 (22.3%) 0.267 mg
    Vitamin B2 (34.7%) 0.451 mg
    Vitamin B3 (46.2%) 7.397 mg
    Vitamin B5 (54.2%) 2.708 mg
    Vitamin B6 (37.3%) 0.634 mg
    Vitamin B12 (277.9%) 6.67 μg
    Folate (3.3%) 13 μg DFE
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  • Crude Wheat Bran

    Cereal Grains and Pasta

    Wheat bran, crude

    Weight 100 g
    Energy 216 kcal
    Vitamin B1 (43.6%) 0.523 mg
    Vitamin B2 (44.4%) 0.577 mg
    Vitamin B3 (84.9%) 13.578 mg
    Vitamin B5 (43.6%) 2.181 mg
    Vitamin B6 (76.6%) 1.303 mg
    Vitamin B12 (0.0%) 0 μg
    Folate (19.8%) 79 μg DFE
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  • Dried Sunflower Seeds

    Nut and Seed Products

    Seeds, sunflower seed kernels, dried

    Weight 100 g
    Energy 584 kcal
    Vitamin B1 (123.3%) 1.48 mg
    Vitamin B2 (27.3%) 0.355 mg
    Vitamin B3 (52.1%) 8.335 mg
    Vitamin B5 (22.6%) 1.13 mg
    Vitamin B6 (79.1%) 1.345 mg
    Vitamin B12 (0.0%) 0 μg
    Folate (56.8%) 227 μg DFE
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  • Crude Rice Bran

    Cereal Grains and Pasta

    Rice bran, crude

    Weight 100 g
    Energy 316 kcal
    Vitamin B1 (229.4%) 2.753 mg
    Vitamin B2 (21.8%) 0.284 mg
    Vitamin B3 (212.5%) 33.995 mg
    Vitamin B5 (147.8%) 7.39 mg
    Vitamin B6 (239.4%) 4.07 mg
    Vitamin B12 (0.0%) 0 μg
    Folate (15.8%) 63 μg DFE
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  • Emu Full Rump

    Poultry Products

    Emu, full rump, raw

    Weight 100 g
    Energy 112 kcal
    Vitamin B1 (30.0%) 0.36 mg
    Vitamin B2 (35.2%) 0.458 mg
    Vitamin B3 (46.9%) 7.504 mg
    Vitamin B5 (54.9%) 2.747 mg
    Vitamin B6 (37.8%) 0.643 mg
    Vitamin B12 (93.3%) 2.24 μg
    Folate (3.3%) 13 μg DFE
    View Details