-
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
189
kcal
Iron
(11.1%)
2
mg
-
Winged bean tuber, raw
Weight
100
g
Energy
148
kcal
Iron
(11.1%)
2
mg
-
Purslane, raw
Weight
100
g
Energy
20
kcal
Iron
(11.1%)
1.99
mg
-
Rice flour, brown
Weight
100
g
Energy
363
kcal
Iron
(11.0%)
1.98
mg
-
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
214
kcal
Iron
(11.0%)
1.98
mg
-
Beans, pinto, mature seeds, sprouted, raw
Weight
100
g
Energy
62
kcal
Iron
(10.9%)
1.97
mg
-
Wild rice, raw
Weight
100
g
Energy
357
kcal
Iron
(10.9%)
1.96
mg
-
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
143
kcal
Iron
(10.9%)
1.96
mg
-
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
144
kcal
Iron
(10.8%)
1.95
mg
-
Beef, ground, 80% lean meat / 20% fat, raw
Weight
100
g
Energy
254
kcal
Iron
(10.8%)
1.94
mg
-
Beans, navy, mature seeds, sprouted, raw
Weight
100
g
Energy
67
kcal
Iron
(10.7%)
1.93
mg
-
Cowpeas, leafy tips, raw
Weight
100
g
Energy
29
kcal
Iron
(10.7%)
1.92
mg
-
Broadbeans, immature seeds, raw
Weight
100
g
Energy
72
kcal
Iron
(10.6%)
1.9
mg
-
Chicken, broilers or fryers, neck, meat and skin, raw
Weight
100
g
Energy
297
kcal
Iron
(10.6%)
1.9
mg
-
Cheese, goat, soft type
Weight
100
g
Energy
264
kcal
Iron
(10.6%)
1.9
mg
-
Epazote, raw
Weight
100
g
Energy
32
kcal
Iron
(10.4%)
1.88
mg
-
Cheese, goat, hard type
Weight
100
g
Energy
452
kcal
Iron
(10.4%)
1.88
mg
-
Seaweed, agar, raw
Weight
100
g
Energy
26
kcal
Iron
(10.3%)
1.86
mg
-
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Iron
(10.3%)
1.85
mg
-
Mulberries, raw
Weight
100
g
Energy
43
kcal
Iron
(10.3%)
1.85
mg
-
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
163
kcal
Iron
(10.2%)
1.83
mg
-
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Iron
(10.1%)
1.81
mg
-
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Iron
(10.1%)
1.81
mg
-
Seaweed, laver, raw
Weight
100
g
Energy
35
kcal
Iron
(10.0%)
1.8
mg