-
Rice, brown, medium-grain, raw
Weight
100
g
Energy
362
kcal
Iron
(10.0%)
1.8
mg
-
Chard, swiss, raw
Weight
100
g
Energy
19
kcal
Iron
(10.0%)
1.8
mg
-
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
199
kcal
Iron
(10.0%)
1.8
mg
-
Raisins, dark, seedless
Weight
100
g
Energy
299
kcal
Iron
(9.9%)
1.79
mg
-
Beef, ground, 75% lean meat / 25% fat, raw
Weight
100
g
Energy
293
kcal
Iron
(9.9%)
1.79
mg
-
Pheasant, leg, meat only, raw
Weight
100
g
Energy
134
kcal
Iron
(9.9%)
1.78
mg
-
Fish, mackerel, king, raw
Weight
100
g
Energy
105
kcal
Iron
(9.9%)
1.78
mg
-
Coriander (cilantro) leaves, raw
Weight
100
g
Energy
23
kcal
Iron
(9.8%)
1.77
mg
-
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Weight
100
g
Energy
134
kcal
Iron
(9.8%)
1.77
mg
-
Egg, whole, raw, fresh
Weight
100
g
Energy
143
kcal
Iron
(9.7%)
1.75
mg
-
Lamb, variety meats and by-products, brain, raw
Weight
100
g
Energy
122
kcal
Iron
(9.7%)
1.75
mg
-
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
306
kcal
Iron
(9.7%)
1.74
mg
-
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
192
kcal
Iron
(9.7%)
1.74
mg
-
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
255
kcal
Iron
(9.7%)
1.74
mg
-
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Iron
(9.7%)
1.74
mg
-
Peanut butter, smooth style, without salt
Weight
100
g
Energy
598
kcal
Iron
(9.7%)
1.74
mg
-
Peanut butter, smooth style, with salt
Weight
100
g
Energy
598
kcal
Iron
(9.7%)
1.74
mg
-
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
185
kcal
Iron
(9.6%)
1.73
mg
-
Turkey, all classes, leg, meat and skin, raw
Weight
100
g
Energy
144
kcal
Iron
(9.6%)
1.72
mg
-
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
316
kcal
Iron
(9.5%)
1.71
mg
-
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Iron
(9.5%)
1.71
mg
-
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
253
kcal
Iron
(9.4%)
1.7
mg
-
Garlic, raw
Weight
100
g
Energy
149
kcal
Iron
(9.4%)
1.7
mg
-
Pokeberry shoots, (poke), raw
Weight
100
g
Energy
23
kcal
Iron
(9.4%)
1.7
mg