-
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
200
kcal
Iron
(5.2%)
0.94
mg
-
Chicken, broilers or fryers, back, meat and skin, raw
Weight
100
g
Energy
319
kcal
Iron
(5.2%)
0.94
mg
-
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
177
kcal
Iron
(5.1%)
0.92
mg
-
Chicken, stewing, light meat, meat only, raw
Weight
100
g
Energy
137
kcal
Iron
(5.1%)
0.92
mg
-
Pork, fresh, spareribs, separable lean and fat, raw
Weight
100
g
Energy
277
kcal
Iron
(5.1%)
0.91
mg
-
Rye flour, light
Weight
100
g
Energy
357
kcal
Iron
(5.1%)
0.91
mg
-
Corn flour, yellow, degermed, unenriched
Weight
100
g
Energy
375
kcal
Iron
(5.1%)
0.91
mg
-
Mung beans, mature seeds, sprouted, raw
Weight
100
g
Energy
30
kcal
Iron
(5.1%)
0.91
mg
-
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Weight
100
g
Energy
130
kcal
Iron
(5.1%)
0.91
mg
-
Dates, medjool
Weight
100
g
Energy
277
kcal
Iron
(5.0%)
0.9
mg
-
Chicory greens, raw
Weight
100
g
Energy
23
kcal
Iron
(5.0%)
0.9
mg
-
Chicken, broilers or fryers, meat and skin, raw
Weight
100
g
Energy
215
kcal
Iron
(5.0%)
0.9
mg
-
Fish, burbot, raw
Weight
100
g
Energy
90
kcal
Iron
(5.0%)
0.9
mg
-
Fish, drum, freshwater, raw
Weight
100
g
Energy
119
kcal
Iron
(5.0%)
0.9
mg
-
Fish, perch, mixed species, raw
Weight
100
g
Energy
91
kcal
Iron
(5.0%)
0.9
mg
-
Fish, smelt, rainbow, raw
Weight
100
g
Energy
97
kcal
Iron
(5.0%)
0.9
mg
-
Carrots, baby, raw
Weight
100
g
Energy
35
kcal
Iron
(4.9%)
0.89
mg
-
Pork, Shoulder breast, boneless, separable lean and fat, raw
Weight
100
g
Energy
127
kcal
Iron
(4.9%)
0.89
mg
-
Fish, grouper, mixed species, raw
Weight
100
g
Energy
92
kcal
Iron
(4.9%)
0.89
mg
-
Chicken, roasting, light meat, meat only, raw
Weight
100
g
Energy
109
kcal
Iron
(4.9%)
0.89
mg
-
Pork, fresh, ground, raw
Weight
100
g
Energy
263
kcal
Iron
(4.9%)
0.88
mg
-
Pork, ground, 84% lean / 16% fat, raw
Weight
100
g
Energy
218
kcal
Iron
(4.9%)
0.88
mg
-
Broccoli, leaves, raw
Weight
100
g
Energy
28
kcal
Iron
(4.9%)
0.88
mg
-
Broccoli, flower clusters, raw
Weight
100
g
Energy
28
kcal
Iron
(4.9%)
0.88
mg