-
Broccoli, stalks, raw
Weight
100
g
Energy
28
kcal
Iron
(4.9%)
0.88
mg
-
Chicken, broilers or fryers, wing, meat only, raw
Weight
100
g
Energy
126
kcal
Iron
(4.9%)
0.88
mg
-
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Weight
100
g
Energy
112
kcal
Iron
(4.8%)
0.87
mg
-
Veal, seam fat only, raw
Weight
100
g
Energy
444
kcal
Iron
(4.8%)
0.87
mg
-
Kumquats, raw
Weight
100
g
Energy
71
kcal
Iron
(4.8%)
0.86
mg
-
Pork, ground, 96% lean / 4% fat, raw
Weight
100
g
Energy
121
kcal
Iron
(4.8%)
0.86
mg
-
Lettuce, green leaf, raw
Weight
100
g
Energy
15
kcal
Iron
(4.8%)
0.86
mg
-
Peppers, serrano, raw
Weight
100
g
Energy
32
kcal
Iron
(4.8%)
0.86
mg
-
Potatoes, russet, flesh and skin, raw
Weight
100
g
Energy
79
kcal
Iron
(4.8%)
0.86
mg
-
Radish seeds, sprouted, raw
Weight
100
g
Energy
43
kcal
Iron
(4.8%)
0.86
mg
-
Turkey, whole, meat and skin, raw
Weight
100
g
Energy
144
kcal
Iron
(4.8%)
0.86
mg
-
Turkey, whole, meat only, raw
Weight
100
g
Energy
115
kcal
Iron
(4.8%)
0.86
mg
-
Veal, rib, separable lean and fat, raw
Weight
100
g
Energy
162
kcal
Iron
(4.8%)
0.86
mg
-
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Weight
100
g
Energy
245
kcal
Iron
(4.7%)
0.85
mg
-
Turkey, whole, skin (light and dark), raw
Weight
100
g
Energy
407
kcal
Iron
(4.7%)
0.85
mg
-
Sesbania flower, raw
Weight
100
g
Energy
27
kcal
Iron
(4.7%)
0.84
mg
-
Fish, bass, striped, raw
Weight
100
g
Energy
97
kcal
Iron
(4.7%)
0.84
mg
-
Guinea hen, meat and skin, raw
Weight
100
g
Energy
158
kcal
Iron
(4.7%)
0.84
mg
-
Fish, shark, mixed species, raw
Weight
100
g
Energy
130
kcal
Iron
(4.7%)
0.84
mg
-
Veal, loin, separable lean and fat, raw
Weight
100
g
Energy
177
kcal
Iron
(4.7%)
0.84
mg
-
Crustaceans, crayfish, mixed species, wild, raw
Weight
100
g
Energy
77
kcal
Iron
(4.7%)
0.84
mg
-
Endive, raw
Weight
100
g
Energy
17
kcal
Iron
(4.6%)
0.83
mg
-
Fish, cusk, raw
Weight
100
g
Energy
87
kcal
Iron
(4.6%)
0.83
mg
-
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Weight
100
g
Energy
144
kcal
Iron
(4.6%)
0.83
mg