-
Pork, fresh, loin, whole, separable lean and fat, raw
Weight
100
g
Energy
198
kcal
Iron
(4.4%)
0.79
mg
-
Squash, zucchini, baby, raw
Weight
100
g
Energy
21
kcal
Iron
(4.4%)
0.79
mg
-
Nuts, acorns, raw
Weight
100
g
Energy
387
kcal
Iron
(4.4%)
0.79
mg
-
Chicken, broilers or fryers, light meat, meat and skin, raw
Weight
100
g
Energy
186
kcal
Iron
(4.4%)
0.79
mg
-
Pheasant, breast, meat only, raw
Weight
100
g
Energy
133
kcal
Iron
(4.4%)
0.79
mg
-
Veal, leg (top round), separable lean and fat, raw
Weight
100
g
Energy
117
kcal
Iron
(4.4%)
0.79
mg
-
Sapote, mamey, raw
Weight
100
g
Energy
124
kcal
Iron
(4.3%)
0.78
mg
-
Chicken, cornish game hens, meat and skin, raw
Weight
100
g
Energy
200
kcal
Iron
(4.3%)
0.78
mg
-
Chicken, broilers or fryers, leg, meat only, raw
Weight
100
g
Energy
120
kcal
Iron
(4.3%)
0.78
mg
-
Veal, sirloin, separable lean and fat, raw
Weight
100
g
Energy
152
kcal
Iron
(4.3%)
0.78
mg
-
Cheese, romano
Weight
100
g
Energy
387
kcal
Iron
(4.3%)
0.77
mg
-
Turkey, retail parts, breast, meat and skin, raw
Weight
100
g
Energy
155
kcal
Iron
(4.3%)
0.77
mg
-
Turkey, ground, fat free, raw
Weight
100
g
Energy
112
kcal
Iron
(4.3%)
0.77
mg
-
Guinea hen, meat only, raw
Weight
100
g
Energy
110
kcal
Iron
(4.3%)
0.77
mg
-
Fish, tuna, fresh, yellowfin, raw
Weight
100
g
Energy
109
kcal
Iron
(4.3%)
0.77
mg
-
Raspberries, frozen, red, unsweetened
Weight
100
g
Energy
56
kcal
Iron
(4.2%)
0.76
mg
-
Pork, fresh, backribs, separable lean and fat, raw
Weight
100
g
Energy
224
kcal
Iron
(4.2%)
0.76
mg
-
Veal, shank (fore and hind), separable lean and fat, raw
Weight
100
g
Energy
113
kcal
Iron
(4.2%)
0.76
mg
-
Turkey, skin, from retail parts, from dark meat, raw
Weight
100
g
Energy
380
kcal
Iron
(4.2%)
0.76
mg
-
Cheese, colby
Weight
100
g
Energy
394
kcal
Iron
(4.2%)
0.76
mg
-
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Weight
100
g
Energy
116
kcal
Iron
(4.2%)
0.76
mg
-
Turkey, retail parts, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Iron
(4.2%)
0.76
mg
-
Strawberries, frozen, unsweetened
Weight
100
g
Energy
35
kcal
Iron
(4.2%)
0.75
mg
-
Plantains, green, raw
Weight
100
g
Energy
152
kcal
Iron
(4.2%)
0.75
mg