-
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Weight
100
g
Energy
193
kcal
Iron
(3.2%)
0.57
mg
-
Radicchio, raw
Weight
100
g
Energy
23
kcal
Iron
(3.2%)
0.57
mg
-
Jew's ear, (pepeao), raw
Weight
100
g
Energy
25
kcal
Iron
(3.1%)
0.56
mg
-
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Weight
100
g
Energy
24
kcal
Iron
(3.1%)
0.56
mg
-
Cabbage, common (danish, domestic, and pointed types), stored, raw
Weight
100
g
Energy
24
kcal
Iron
(3.1%)
0.56
mg
-
Cheese, roquefort
Weight
100
g
Energy
369
kcal
Iron
(3.1%)
0.56
mg
-
Oil, olive, salad or cooking
Weight
100
g
Energy
884
kcal
Iron
(3.1%)
0.56
mg
-
Fish, salmon, coho, wild, raw
Weight
100
g
Energy
146
kcal
Iron
(3.1%)
0.56
mg
-
Fish, tilapia, raw
Weight
100
g
Energy
96
kcal
Iron
(3.1%)
0.56
mg
-
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
133
kcal
Iron
(3.1%)
0.55
mg
-
Plantains, yellow, raw
Weight
100
g
Energy
122
kcal
Iron
(3.1%)
0.55
mg
-
Taro, raw
Weight
100
g
Energy
112
kcal
Iron
(3.1%)
0.55
mg
-
Celtuce, raw
Weight
100
g
Energy
18
kcal
Iron
(3.1%)
0.55
mg
-
Avocados, raw, all commercial varieties
Weight
100
g
Energy
160
kcal
Iron
(3.1%)
0.55
mg
-
Fish, pike, northern, raw
Weight
100
g
Energy
88
kcal
Iron
(3.1%)
0.55
mg
-
Fish, salmon, chum, raw
Weight
100
g
Energy
120
kcal
Iron
(3.1%)
0.55
mg
-
Crustaceans, crayfish, mixed species, farmed, raw
Weight
100
g
Energy
72
kcal
Iron
(3.1%)
0.55
mg
-
Yam, raw
Weight
100
g
Energy
118
kcal
Iron
(3.0%)
0.54
mg
-
Breadfruit, raw
Weight
100
g
Energy
103
kcal
Iron
(3.0%)
0.54
mg
-
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
166
kcal
Iron
(2.9%)
0.53
mg
-
Veal, breast, whole, boneless, separable lean and fat, raw
Weight
100
g
Energy
208
kcal
Iron
(2.9%)
0.53
mg
-
Fish, scup, raw
Weight
100
g
Energy
105
kcal
Iron
(2.9%)
0.53
mg
-
Pork, fresh, belly, raw
Weight
100
g
Energy
518
kcal
Iron
(2.9%)
0.52
mg
-
Corn, sweet, white, raw
Weight
100
g
Energy
86
kcal
Iron
(2.9%)
0.52
mg