-
Wild rice, raw
Weight
100
g
Energy
357
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.82
mg
Vitamin K
(1.6%)
1.9
μg
-
Cauliflower, green, raw
Weight
100
g
Energy
31
kcal
Vitamin A
(0.9%)
8
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.04
mg
Vitamin K
(16.8%)
20.2
μg
-
Chrysanthemum, garland, raw
Weight
100
g
Energy
24
kcal
Vitamin A
(12.9%)
116
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
(291.7%)
350
μg
-
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
168
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.22
mg
Vitamin K
(0.0%)
0
μg
-
Seeds, flaxseed
Weight
100
g
Energy
534
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
20.61
mg
Vitamin K
(3.6%)
4.3
μg
-
Veal, variety meats and by-products, liver, raw
Weight
100
g
Energy
140
kcal
Vitamin A
(1300.8%)
11707
μg RAE
Vitamin D
-
μg
Vitamin E
0.4
mg
Vitamin K
(0.8%)
0.9
μg
-
Parsnips, raw
Weight
100
g
Energy
75
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.49
mg
Vitamin K
(18.8%)
22.5
μg
-
Veal, leg, top round, cap off, cutlet, boneless, raw
Weight
100
g
Energy
107
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.33
mg
Vitamin K
(0.9%)
1.1
μg
-
Corn grain, yellow
Weight
100
g
Energy
365
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.49
mg
Vitamin K
(0.3%)
0.3
μg
-
Squash, summer, zucchini, includes skin, raw
Weight
100
g
Energy
17
kcal
Vitamin A
(1.1%)
10
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.12
mg
Vitamin K
(3.6%)
4.3
μg
-
Barley malt flour
Weight
100
g
Energy
361
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.57
mg
Vitamin K
(1.8%)
2.2
μg
-
Barley, hulled
Weight
100
g
Energy
354
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.57
mg
Vitamin K
(1.8%)
2.2
μg
-
Squash, winter, all varieties, raw
Weight
100
g
Energy
34
kcal
Vitamin A
(7.6%)
68
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.12
mg
Vitamin K
(0.9%)
1.1
μg
-
Squash, summer, scallop, raw
Weight
100
g
Energy
18
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.13
mg
Vitamin K
(2.8%)
3.3
μg
-
Seeds, sunflower seed kernels, dried
Weight
100
g
Energy
584
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
36.74
mg
Vitamin K
(0.0%)
0
μg
-
Cornmeal, degermed, enriched, yellow
Weight
100
g
Energy
370
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.56
mg
Vitamin K
(0.0%)
0
μg
-
Cornmeal, degermed, unenriched, yellow
Weight
100
g
Energy
370
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.56
mg
Vitamin K
(0.0%)
0
μg
-
Chicken, stewing, meat and skin, raw
Weight
100
g
Energy
258
kcal
Vitamin A
(5.8%)
52
μg RAE
Vitamin D
-
μg
Vitamin E
0.33
mg
Vitamin K
(2.0%)
2.4
μg
-
Nopales, raw
Weight
100
g
Energy
16
kcal
Vitamin A
(2.6%)
23
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(4.4%)
5.3
μg
-
Pork, fresh, backfat, raw
Weight
100
g
Energy
812
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
(15.5%)
3.1
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Carrots, baby, raw
Weight
100
g
Energy
35
kcal
Vitamin A
(76.7%)
690
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
(7.8%)
9.4
μg
-
Oil, sesame, salad or cooking
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.4
mg
Vitamin K
(11.3%)
13.6
μg
-
Turkey, retail parts, wing, meat only, raw
Weight
100
g
Energy
112
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
0.11
mg
Vitamin K
(0.0%)
0
μg
-
Corn flour, whole-grain, yellow
Weight
100
g
Energy
361
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.42
mg
Vitamin K
(0.3%)
0.3
μg