-
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
176
kcal
Vitamin K
(3.2%)
3.8
μg
Vitamin K1
0.6
μg
Vitamin K2 MK-4
3.2
μg
-
Beef, retail cuts, separable fat, raw
Weight
100
g
Energy
674
kcal
Vitamin K
(2.8%)
3.4
μg
Vitamin K1
3.4
μg
Vitamin K2 MK-4
-
μg
-
Beef, ground, 70% lean meat / 30% fat, raw
Weight
100
g
Energy
332
kcal
Vitamin K
(2.4%)
2.9
μg
Vitamin K1
2.9
μg
Vitamin K2 MK-4
-
μg
-
Beef, ground, 75% lean meat / 25% fat, raw
Weight
100
g
Energy
293
kcal
Vitamin K
(2.0%)
2.4
μg
Vitamin K1
2.4
μg
Vitamin K2 MK-4
-
μg
-
Beef, ground, 80% lean meat / 20% fat, raw
Weight
100
g
Energy
254
kcal
Vitamin K
(1.5%)
1.8
μg
Vitamin K1
1.8
μg
Vitamin K2 MK-4
-
μg
-
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
277
kcal
Vitamin K
(1.4%)
1.7
μg
Vitamin K1
1.7
μg
Vitamin K2 MK-4
-
μg
-
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
254
kcal
Vitamin K
(1.4%)
1.7
μg
Vitamin K1
1.7
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
141
kcal
Vitamin K
(1.4%)
1.7
μg
Vitamin K1
0.2
μg
Vitamin K2 MK-4
1.5
μg
-
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
144
kcal
Vitamin K
(1.4%)
1.7
μg
Vitamin K1
0.2
μg
Vitamin K2 MK-4
1.5
μg
-
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
142
kcal
Vitamin K
(1.4%)
1.7
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
1.7
μg
-
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Vitamin K
(1.3%)
1.6
μg
Vitamin K1
1.6
μg
Vitamin K2 MK-4
-
μg
-
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
247
kcal
Vitamin K
(1.3%)
1.6
μg
Vitamin K1
1.6
μg
Vitamin K2 MK-4
-
μg
-
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Vitamin K
(1.3%)
1.6
μg
Vitamin K1
1.6
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
180
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
146
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
196
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
128
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
235
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck for stew, separable lean and fat, all grades, raw
Weight
100
g
Energy
128
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
182
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg