-
Mollusks, octopus, common, raw
Weight
100
g
Energy
82
kcal
Vitamin K2 MK-4
-
μg
-
Mollusks, oyster, Pacific, raw
Weight
100
g
Energy
81
kcal
Vitamin K2 MK-4
-
μg
-
Mollusks, squid, mixed species, raw
Weight
100
g
Energy
92
kcal
Vitamin K2 MK-4
-
μg
-
Fish, herring, Atlantic, raw
Weight
100
g
Energy
158
kcal
Vitamin K2 MK-4
-
μg
-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Vitamin K2 MK-4
-
μg
-
Fish, mackerel, king, raw
Weight
100
g
Energy
105
kcal
Vitamin K2 MK-4
-
μg
-
Fish, mullet, striped, raw
Weight
100
g
Energy
117
kcal
Vitamin K2 MK-4
-
μg
-
Fish, pike, walleye, raw
Weight
100
g
Energy
93
kcal
Vitamin K2 MK-4
-
μg
-
Fish, pollock, Atlantic, raw
Weight
100
g
Energy
92
kcal
Vitamin K2 MK-4
-
μg
-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Vitamin K2 MK-4
-
μg
-
Fish, roughy, orange, raw
Weight
100
g
Energy
76
kcal
Vitamin K2 MK-4
-
μg
-
Fish, sablefish, raw
Weight
100
g
Energy
195
kcal
Vitamin K2 MK-4
-
μg
-
Fish, salmon, coho, wild, raw
Weight
100
g
Energy
146
kcal
Vitamin K2 MK-4
-
μg
-
Fish, salmon, pink, raw
Weight
100
g
Energy
127
kcal
Vitamin K2 MK-4
-
μg
-
Fish, scup, raw
Weight
100
g
Energy
105
kcal
Vitamin K2 MK-4
-
μg
-
Fish, sea bass, mixed species, raw
Weight
100
g
Energy
97
kcal
Vitamin K2 MK-4
-
μg
-
Fish, sheepshead, raw
Weight
100
g
Energy
108
kcal
Vitamin K2 MK-4
-
μg
-
Fish, smelt, rainbow, raw
Weight
100
g
Energy
97
kcal
Vitamin K2 MK-4
-
μg
-
Fish, sucker, white, raw
Weight
100
g
Energy
92
kcal
Vitamin K2 MK-4
-
μg
-
Fish, sunfish, pumpkin seed, raw
Weight
100
g
Energy
89
kcal
Vitamin K2 MK-4
-
μg
-
Fish, trout, mixed species, raw
Weight
100
g
Energy
148
kcal
Vitamin K2 MK-4
-
μg
-
Fish, trout, rainbow, wild, raw
Weight
100
g
Energy
119
kcal
Vitamin K2 MK-4
-
μg
-
Fish, tuna, fresh, skipjack, raw
Weight
100
g
Energy
103
kcal
Vitamin K2 MK-4
-
μg
-
Fish, tuna, fresh, yellowfin, raw
Weight
100
g
Energy
109
kcal
Vitamin K2 MK-4
-
μg