-
Mollusks, oyster, eastern, farmed, raw
Zinc to Copper
51.38
mg:mg
Weight
100
g
Energy
59
kcal
Zinc
(344.7%)
37.92
mg
Copper
(82.0%)
0.738
mg
-
Mollusks, scallop, mixed species, raw
Zinc to Copper
39.57
mg:mg
Weight
100
g
Energy
69
kcal
Zinc
(8.3%)
0.91
mg
Copper
(2.6%)
0.023
mg
-
Fish, pout, ocean, raw
Zinc to Copper
32.19
mg:mg
Weight
100
g
Energy
79
kcal
Zinc
(9.4%)
1.03
mg
Copper
(3.6%)
0.032
mg
-
Fish, whiting, mixed species, raw
Zinc to Copper
28.39
mg:mg
Weight
100
g
Energy
90
kcal
Zinc
(8.0%)
0.88
mg
Copper
(3.4%)
0.031
mg
-
Fish, wolffish, Atlantic, raw
Zinc to Copper
26.9
mg:mg
Weight
100
g
Energy
96
kcal
Zinc
(7.1%)
0.78
mg
Copper
(3.2%)
0.029
mg
-
Fish, carp, raw
Zinc to Copper
25.96
mg:mg
Weight
100
g
Energy
127
kcal
Zinc
(13.5%)
1.48
mg
Copper
(6.3%)
0.057
mg
-
Fish, milkfish, raw
Zinc to Copper
24.12
mg:mg
Weight
100
g
Energy
148
kcal
Zinc
(7.5%)
0.82
mg
Copper
(3.8%)
0.034
mg
-
Fish, grouper, mixed species, raw
Zinc to Copper
24
mg:mg
Weight
100
g
Energy
92
kcal
Zinc
(4.4%)
0.48
mg
Copper
(2.2%)
0.02
mg
-
Fish, mackerel, king, raw
Zinc to Copper
21.54
mg:mg
Weight
100
g
Energy
105
kcal
Zinc
(5.1%)
0.56
mg
Copper
(2.9%)
0.026
mg
-
Fish, cusk, raw
Zinc to Copper
21.11
mg:mg
Weight
100
g
Energy
87
kcal
Zinc
(3.5%)
0.38
mg
Copper
(2.0%)
0.018
mg
-
Fish, sea bass, mixed species, raw
Zinc to Copper
21.05
mg:mg
Weight
100
g
Energy
97
kcal
Zinc
(3.6%)
0.4
mg
Copper
(2.1%)
0.019
mg
-
Fish, pompano, florida, raw
Zinc to Copper
18.95
mg:mg
Weight
100
g
Energy
164
kcal
Zinc
(6.5%)
0.72
mg
Copper
(4.2%)
0.038
mg
-
Mollusks, mussel, blue, raw
Zinc to Copper
17.02
mg:mg
Weight
100
g
Energy
86
kcal
Zinc
(14.5%)
1.6
mg
Copper
(10.4%)
0.094
mg
-
Fish, swordfish, raw
Zinc to Copper
16.92
mg:mg
Weight
100
g
Energy
144
kcal
Zinc
(6.0%)
0.66
mg
Copper
(4.3%)
0.039
mg
-
Fish, flatfish (flounder and sole species), raw
Zinc to Copper
16.84
mg:mg
Weight
100
g
Energy
70
kcal
Zinc
(2.9%)
0.32
mg
Copper
(2.1%)
0.019
mg
-
Fish, lingcod, raw
Zinc to Copper
16.67
mg:mg
Weight
100
g
Energy
85
kcal
Zinc
(4.1%)
0.45
mg
Copper
(3.0%)
0.027
mg
-
Fish, cod, Pacific, raw (may have been previously frozen)
Zinc to Copper
16.32
mg:mg
Weight
100
g
Energy
69
kcal
Zinc
(2.8%)
0.31
mg
Copper
(2.1%)
0.019
mg
-
Fish, cod, Atlantic, raw
Zinc to Copper
16.07
mg:mg
Weight
100
g
Energy
82
kcal
Zinc
(4.1%)
0.45
mg
Copper
(3.1%)
0.028
mg
-
Fish, halibut, Atlantic and Pacific, raw
Zinc to Copper
15.65
mg:mg
Weight
100
g
Energy
91
kcal
Zinc
(3.3%)
0.36
mg
Copper
(2.6%)
0.023
mg
-
Fish, bluefish, raw
Zinc to Copper
15.28
mg:mg
Weight
100
g
Energy
124
kcal
Zinc
(7.4%)
0.81
mg
Copper
(5.9%)
0.053
mg
-
Fish, haddock, raw
Zinc to Copper
15.24
mg:mg
Weight
100
g
Energy
74
kcal
Zinc
(2.9%)
0.32
mg
Copper
(2.3%)
0.021
mg
-
Fish, seatrout, mixed species, raw
Zinc to Copper
15.0
mg:mg
Weight
100
g
Energy
104
kcal
Zinc
(4.1%)
0.45
mg
Copper
(3.3%)
0.03
mg
-
Fish, catfish, channel, wild, raw
Zinc to Copper
15
mg:mg
Weight
100
g
Energy
95
kcal
Zinc
(4.6%)
0.51
mg
Copper
(3.8%)
0.034
mg
-
Fish, catfish, channel, farmed, raw
Zinc to Copper
15
mg:mg
Weight
100
g
Energy
119
kcal
Zinc
(4.4%)
0.48
mg
Copper
(3.6%)
0.032
mg