-
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
342
kcal
Iron
(7.9%)
1.43
mg
-
Veal, ground, raw
Weight
100
g
Energy
197
kcal
Iron
(7.6%)
1.37
mg
-
Veal, shoulder, blade chop, separable lean and fat, raw
Weight
100
g
Energy
148
kcal
Iron
(6.8%)
1.22
mg
-
Veal, shank, separable lean and fat, raw
Weight
100
g
Energy
107
kcal
Iron
(6.5%)
1.17
mg
-
Veal, variety meats and by-products, thymus, raw
Weight
100
g
Energy
101
kcal
Iron
(5.8%)
1.05
mg
-
Veal, shoulder, arm, separable lean and fat, raw
Weight
100
g
Energy
132
kcal
Iron
(5.6%)
1
mg
-
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Weight
100
g
Energy
130
kcal
Iron
(5.1%)
0.91
mg
-
Veal, seam fat only, raw
Weight
100
g
Energy
444
kcal
Iron
(4.8%)
0.87
mg
-
Veal, rib, separable lean and fat, raw
Weight
100
g
Energy
162
kcal
Iron
(4.8%)
0.86
mg
-
Veal, loin, separable lean and fat, raw
Weight
100
g
Energy
177
kcal
Iron
(4.7%)
0.84
mg
-
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Weight
100
g
Energy
144
kcal
Iron
(4.6%)
0.83
mg
-
Veal, leg, top round, cap off, cutlet, boneless, raw
Weight
100
g
Energy
107
kcal
Iron
(4.5%)
0.81
mg
-
Veal, leg (top round), separable lean and fat, raw
Weight
100
g
Energy
117
kcal
Iron
(4.4%)
0.79
mg
-
Veal, sirloin, separable lean and fat, raw
Weight
100
g
Energy
152
kcal
Iron
(4.3%)
0.78
mg
-
Veal, shank (fore and hind), separable lean and fat, raw
Weight
100
g
Energy
113
kcal
Iron
(4.2%)
0.76
mg
-
Veal, external fat only, raw
Weight
100
g
Energy
503
kcal
Iron
(4.1%)
0.73
mg
-
Veal, composite of trimmed retail cuts, separable fat, raw
Weight
100
g
Energy
638
kcal
Iron
(3.3%)
0.6
mg
-
Veal, breast, whole, boneless, separable lean and fat, raw
Weight
100
g
Energy
208
kcal
Iron
(2.9%)
0.53
mg
-
Game meat, muskrat, raw
Weight
100
g
Energy
162
kcal
Iron
-
mg
-
Game meat, boar, wild, raw
Weight
100
g
Energy
122
kcal
Iron
-
mg