-
Soy flour, full-fat, raw
Weight
100
g
Energy
434
kcal
Iron
(35.4%)
6.37
mg
-
Lima beans, thin seeded (baby), mature seeds, raw
Weight
100
g
Energy
335
kcal
Iron
(34.4%)
6.19
mg
-
Soybean, curd cheese
Weight
100
g
Energy
151
kcal
Iron
(31.1%)
5.6
mg
-
Beans, navy, mature seeds, raw
Weight
100
g
Energy
337
kcal
Iron
(30.5%)
5.49
mg
-
Beans, great northern, mature seeds, raw
Weight
100
g
Energy
339
kcal
Iron
(30.4%)
5.47
mg
-
Pigeon peas (red gram), mature seeds, raw
Weight
100
g
Energy
343
kcal
Iron
(29.1%)
5.23
mg
-
Hyacinth beans, mature seeds, raw
Weight
100
g
Energy
344
kcal
Iron
(28.3%)
5.1
mg
-
Beans, pinto, mature seeds, raw
Weight
100
g
Energy
347
kcal
Iron
(28.2%)
5.07
mg
-
Beans, black, mature seeds, raw
Weight
100
g
Energy
341
kcal
Iron
(27.9%)
5.02
mg
-
Beans, cranberry (roman), mature seeds, raw
Weight
100
g
Energy
335
kcal
Iron
(27.8%)
5
mg
-
Beans, adzuki, mature seeds, raw
Weight
100
g
Energy
329
kcal
Iron
(27.7%)
4.98
mg
-
Peas, green, split, mature seeds, raw
Weight
100
g
Energy
364
kcal
Iron
(26.3%)
4.73
mg
-
Peanuts, all types, raw
Weight
100
g
Energy
567
kcal
Iron
(25.4%)
4.58
mg
-
Lupins, mature seeds, raw
Weight
100
g
Energy
371
kcal
Iron
(24.2%)
4.36
mg
-
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Weight
100
g
Energy
378
kcal
Iron
(23.9%)
4.31
mg
-
Peanuts, spanish, raw
Weight
100
g
Energy
570
kcal
Iron
(21.7%)
3.91
mg
-
Beans, french, mature seeds, raw
Weight
100
g
Energy
343
kcal
Iron
(18.9%)
3.4
mg
-
Carob flour
Weight
100
g
Energy
222
kcal
Iron
(16.3%)
2.94
mg
-
Tofu, hard, prepared with nigari
Weight
100
g
Energy
145
kcal
Iron
(15.3%)
2.75
mg
-
Tempeh
Weight
100
g
Energy
192
kcal
Iron
(15.0%)
2.7
mg
-
Peanuts, virginia, raw
Weight
100
g
Energy
563
kcal
Iron
(14.2%)
2.55
mg
-
Miso
Weight
100
g
Energy
198
kcal
Iron
(13.8%)
2.49
mg
-
Peanuts, valencia, raw
Weight
100
g
Energy
570
kcal
Iron
(11.6%)
2.09
mg
-
Tofu, extra firm, prepared with nigari
Weight
100
g
Energy
83
kcal
Iron
(11.3%)
2.04
mg