-
Turkey, retail parts, wing, meat only, raw
Zinc to Copper
55.53
mg:mg
Weight
100
g
Energy
112
kcal
Zinc
(23.7%)
2.61
mg
Copper
(5.2%)
0.047
mg
-
Turkey, retail parts, wing, meat and skin, raw
Zinc to Copper
43.67
mg:mg
Weight
100
g
Energy
202
kcal
Zinc
(19.5%)
2.14
mg
Copper
(5.4%)
0.049
mg
-
Chicken, broilers or fryers, wing, meat only, raw
Zinc to Copper
39.76
mg:mg
Weight
100
g
Energy
126
kcal
Zinc
(14.8%)
1.63
mg
Copper
(4.6%)
0.041
mg
-
Turkey, retail parts, drumstick, meat only, raw
Zinc to Copper
38.05
mg:mg
Weight
100
g
Energy
118
kcal
Zinc
(28.4%)
3.12
mg
Copper
(9.1%)
0.082
mg
-
Turkey, retail parts, drumstick, meat and skin, raw
Zinc to Copper
36.96
mg:mg
Weight
100
g
Energy
141
kcal
Zinc
(26.5%)
2.92
mg
Copper
(8.8%)
0.079
mg
-
Chicken, broilers or fryers, wing, meat and skin, raw
Zinc to Copper
35.59
mg:mg
Weight
100
g
Energy
191
kcal
Zinc
(11.0%)
1.21
mg
Copper
(3.8%)
0.034
mg
-
Turkey, retail parts, thigh, meat only, raw
Zinc to Copper
35.54
mg:mg
Weight
100
g
Energy
116
kcal
Zinc
(26.8%)
2.95
mg
Copper
(9.2%)
0.083
mg
-
Turkey, retail parts, thigh, meat and skin, raw
Zinc to Copper
34.21
mg:mg
Weight
100
g
Energy
161
kcal
Zinc
(23.6%)
2.6
mg
Copper
(8.4%)
0.076
mg
-
Chicken, broilers or fryers, dark meat, meat only, raw
Zinc to Copper
31.75
mg:mg
Weight
100
g
Energy
125
kcal
Zinc
(18.2%)
2
mg
Copper
(7.0%)
0.063
mg
-
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Zinc to Copper
31.06
mg:mg
Weight
100
g
Energy
116
kcal
Zinc
(18.6%)
2.05
mg
Copper
(7.3%)
0.066
mg
-
Emu, oyster, raw
Zinc to Copper
30.93
mg:mg
Weight
100
g
Energy
141
kcal
Zinc
(54.5%)
6
mg
Copper
(21.6%)
0.194
mg
-
Turkey, ground, fat free, raw
Zinc to Copper
30.34
mg:mg
Weight
100
g
Energy
112
kcal
Zinc
(16.0%)
1.76
mg
Copper
(6.4%)
0.058
mg
-
Chicken, broilers or fryers, drumstick, meat and skin, raw
Zinc to Copper
30.0
mg:mg
Weight
100
g
Energy
161
kcal
Zinc
(16.9%)
1.86
mg
Copper
(6.9%)
0.062
mg
-
Chicken, broilers or fryers, leg, meat only, raw
Zinc to Copper
29.33
mg:mg
Weight
100
g
Energy
120
kcal
Zinc
(16.0%)
1.76
mg
Copper
(6.7%)
0.06
mg
-
Turkey, whole, dark meat, meat only, raw
Zinc to Copper
28.15
mg:mg
Weight
100
g
Energy
108
kcal
Zinc
(23.5%)
2.59
mg
Copper
(10.2%)
0.092
mg
-
Turkey, whole, back, meat only, raw
Zinc to Copper
28.15
mg:mg
Weight
100
g
Energy
113
kcal
Zinc
(23.5%)
2.59
mg
Copper
(10.2%)
0.092
mg
-
Turkey, thigh, from whole bird, meat only, raw
Zinc to Copper
28.15
mg:mg
Weight
100
g
Energy
108
kcal
Zinc
(23.5%)
2.59
mg
Copper
(10.2%)
0.092
mg
-
Chicken, roasting, dark meat, meat only, raw
Zinc to Copper
27.97
mg:mg
Weight
100
g
Energy
113
kcal
Zinc
(15.0%)
1.65
mg
Copper
(6.6%)
0.059
mg
-
Ostrich, inside strip, raw
Zinc to Copper
27.45
mg:mg
Weight
100
g
Energy
127
kcal
Zinc
(36.2%)
3.98
mg
Copper
(16.1%)
0.145
mg
-
Ostrich, inside leg, raw
Zinc to Copper
27.45
mg:mg
Weight
100
g
Energy
111
kcal
Zinc
(35.2%)
3.87
mg
Copper
(15.7%)
0.141
mg
-
Ostrich, tenderloin, raw
Zinc to Copper
27.45
mg:mg
Weight
100
g
Energy
123
kcal
Zinc
(35.2%)
3.87
mg
Copper
(15.7%)
0.141
mg
-
Ostrich, top loin, raw
Zinc to Copper
27.45
mg:mg
Weight
100
g
Energy
119
kcal
Zinc
(34.2%)
3.76
mg
Copper
(15.2%)
0.137
mg
-
Ostrich, oyster, cooked
Zinc to Copper
27.44
mg:mg
Weight
100
g
Energy
159
kcal
Zinc
(44.9%)
4.94
mg
Copper
(20.0%)
0.18
mg
-
Ostrich, ground, raw
Zinc to Copper
27.42
mg:mg
Weight
100
g
Energy
165
kcal
Zinc
(31.9%)
3.51
mg
Copper
(14.2%)
0.128
mg