-
Veal, shoulder, blade chop, separable lean and fat, raw
Weight
100
g
Energy
148
kcal
Copper
(8.9%)
0.08
mg
Sugars
0
g
-
Turkey, retail parts, drumstick, meat and skin, raw
Weight
100
g
Energy
141
kcal
Copper
(8.8%)
0.079
mg
Sugars
0
g
-
Turkey, whole, meat only, raw
Weight
100
g
Energy
115
kcal
Copper
(8.8%)
0.079
mg
Sugars
0.07
g
-
Veal, variety meats and by-products, thymus, raw
Weight
100
g
Energy
101
kcal
Copper
(8.8%)
0.079
mg
Sugars
0
g
-
Rice noodles, dry
Weight
100
g
Energy
364
kcal
Copper
(8.7%)
0.078
mg
Sugars
0.12
g
-
Beef, ground, 95% lean meat / 5% fat, raw
Weight
100
g
Energy
137
kcal
Copper
(8.7%)
0.078
mg
Sugars
0
g
-
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
277
kcal
Copper
(8.6%)
0.077
mg
Sugars
0
g
-
Watercress, raw
Weight
100
g
Energy
11
kcal
Copper
(8.6%)
0.077
mg
Sugars
0.2
g
-
Turkey, whole, meat and skin, raw
Weight
100
g
Energy
144
kcal
Copper
(8.6%)
0.077
mg
Sugars
0.07
g
-
Egg, yolk, raw, fresh
Weight
100
g
Energy
322
kcal
Copper
(8.6%)
0.077
mg
Sugars
0.56
g
-
Pork, fresh, variety meats and by-products, chitterlings, raw
Weight
100
g
Energy
182
kcal
Copper
(8.4%)
0.076
mg
Sugars
0
g
-
Cornmeal, degermed, enriched, yellow
Weight
100
g
Energy
370
kcal
Copper
(8.4%)
0.076
mg
Sugars
1.61
g
-
Cornmeal, degermed, unenriched, yellow
Weight
100
g
Energy
370
kcal
Copper
(8.4%)
0.076
mg
Sugars
1.61
g
-
Pork, Shoulder breast, boneless, separable lean and fat, raw
Weight
100
g
Energy
127
kcal
Copper
(8.4%)
0.076
mg
Sugars
0
g
-
Turkey, retail parts, thigh, meat and skin, raw
Weight
100
g
Energy
161
kcal
Copper
(8.4%)
0.076
mg
Sugars
0
g
-
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
182
kcal
Copper
(8.3%)
0.075
mg
Sugars
0
g
-
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight
100
g
Energy
371
kcal
Copper
(8.3%)
0.075
mg
Sugars
0.64
g
-
Beef, ground, 93% lean meat / 7% fat, raw
Weight
100
g
Energy
152
kcal
Copper
(8.3%)
0.075
mg
Sugars
0
g
-
Fish, roughy, orange, raw
Weight
100
g
Energy
76
kcal
Copper
(8.3%)
0.075
mg
Sugars
0
g
-
Fish, tilapia, raw
Weight
100
g
Energy
96
kcal
Copper
(8.3%)
0.075
mg
Sugars
0
g
-
Chicken, stewing, meat and skin, raw
Weight
100
g
Energy
258
kcal
Copper
(8.2%)
0.074
mg
Sugars
0
g
-
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
143
kcal
Copper
(8.2%)
0.074
mg
Sugars
0
g
-
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
248
kcal
Copper
(8.1%)
0.073
mg
Sugars
0
g
-
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
130
kcal
Copper
(8.1%)
0.073
mg
Sugars
0
g