-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Copper
(8.1%)
0.073
mg
Sugars
0
g
-
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Weight
100
g
Energy
193
kcal
Copper
(8.0%)
0.072
mg
Sugars
0
g
-
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
155
kcal
Copper
(8.0%)
0.072
mg
Sugars
0
g
-
Egg, whole, raw, fresh
Weight
100
g
Energy
143
kcal
Copper
(8.0%)
0.072
mg
Sugars
0.37
g
-
Fish, whitefish, mixed species, raw
Weight
100
g
Energy
134
kcal
Copper
(8.0%)
0.072
mg
Sugars
0
g
-
Beef, ground, 90% lean meat / 10% fat, raw
Weight
100
g
Energy
176
kcal
Copper
(8.0%)
0.072
mg
Sugars
0
g
-
Pork, cured, ham, whole, separable lean and fat, unheated
Weight
100
g
Energy
246
kcal
Copper
(7.9%)
0.071
mg
Sugars
0
g
-
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
253
kcal
Copper
(7.9%)
0.071
mg
Sugars
0
g
-
Cucumber, peeled, raw
Weight
100
g
Energy
10
kcal
Copper
(7.9%)
0.071
mg
Sugars
1.38
g
-
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
196
kcal
Copper
(7.9%)
0.071
mg
Sugars
0
g
-
Pork, fresh, variety meats and by-products, feet, raw
Weight
100
g
Energy
212
kcal
Copper
(7.8%)
0.07
mg
Sugars
0
g
-
Pork, fresh, variety meats and by-products, tongue, raw
Weight
100
g
Energy
225
kcal
Copper
(7.8%)
0.07
mg
Sugars
0
g
-
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Copper
(7.8%)
0.07
mg
Sugars
0
g
-
Celeriac, raw
Weight
100
g
Energy
42
kcal
Copper
(7.8%)
0.07
mg
Sugars
1.6
g
-
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
235
kcal
Copper
(7.8%)
0.07
mg
Sugars
0
g
-
Turkey, whole, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Copper
(7.8%)
0.07
mg
Sugars
0.05
g
-
Turkey, drumstick, from whole bird, meat only, raw
Weight
100
g
Energy
109
kcal
Copper
(7.8%)
0.07
mg
Sugars
0.05
g
-
Turkey, whole, light meat, raw
Weight
100
g
Energy
114
kcal
Copper
(7.8%)
0.07
mg
Sugars
0.05
g
-
Turkey, whole, wing, meat only, raw
Weight
100
g
Energy
115
kcal
Copper
(7.8%)
0.07
mg
Sugars
0.05
g
-
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Copper
(7.8%)
0.07
mg
Sugars
0
g
-
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
133
kcal
Copper
(7.7%)
0.069
mg
Sugars
0
g
-
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
201
kcal
Copper
(7.7%)
0.069
mg
Sugars
0
g
-
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Copper
(7.7%)
0.069
mg
Sugars
0
g
-
Pork, fresh, separable fat, raw
Weight
100
g
Energy
632
kcal
Copper
(7.4%)
0.067
mg
Sugars
0
g