-
Cheese, swiss, low fat
Weight
100
g
Energy
179
kcal
Copper
(3.0%)
0.027
mg
Sugars
1.33
g
-
Lime juice, raw
Weight
100
g
Energy
25
kcal
Copper
(3.0%)
0.027
mg
Sugars
1.69
g
-
Cheese, Swiss, nonfat or fat free
Weight
100
g
Energy
127
kcal
Copper
(3.0%)
0.027
mg
Sugars
1.33
g
-
Cheese, dry white, queso seco
Weight
100
g
Energy
325
kcal
Copper
(3.0%)
0.027
mg
Sugars
0.55
g
-
Cheese, provolone
Weight
100
g
Energy
351
kcal
Copper
(2.9%)
0.026
mg
Sugars
0.56
g
-
Cheese, provolone, reduced fat
Weight
100
g
Energy
274
kcal
Copper
(2.9%)
0.026
mg
Sugars
0.55
g
-
Lettuce, iceberg (includes crisphead types), raw
Weight
100
g
Energy
14
kcal
Copper
(2.8%)
0.025
mg
Sugars
1.97
g
-
Cheese, fontina
Weight
100
g
Energy
389
kcal
Copper
(2.8%)
0.025
mg
Sugars
1.55
g
-
Cheese, mozzarella, part skim milk
Weight
100
g
Energy
254
kcal
Copper
(2.8%)
0.025
mg
Sugars
1.13
g
-
Cheese, white, queso blanco
Weight
100
g
Energy
310
kcal
Copper
(2.8%)
0.025
mg
Sugars
1.76
g
-
Cheese, brick
Weight
100
g
Energy
371
kcal
Copper
(2.7%)
0.024
mg
Sugars
0.51
g
-
Egg, white, raw, fresh
Weight
100
g
Energy
52
kcal
Copper
(2.6%)
0.023
mg
Sugars
0.71
g
-
Fish, halibut, Atlantic and Pacific, raw
Weight
100
g
Energy
91
kcal
Copper
(2.6%)
0.023
mg
Sugars
0
g
-
Mollusks, scallop, mixed species, raw
Weight
100
g
Energy
69
kcal
Copper
(2.6%)
0.023
mg
Sugars
0
g
-
Cheese, port de salut
Weight
100
g
Energy
352
kcal
Copper
(2.4%)
0.022
mg
Sugars
0.57
g
-
Rhubarb, raw
Weight
100
g
Energy
21
kcal
Copper
(2.3%)
0.021
mg
Sugars
1.1
g
-
Cabbage, chinese (pak-choi), raw
Weight
100
g
Energy
13
kcal
Copper
(2.3%)
0.021
mg
Sugars
1.18
g
-
Cheese, limburger
Weight
100
g
Energy
327
kcal
Copper
(2.3%)
0.021
mg
Sugars
0.49
g
-
Cheese, cheddar, nonfat or fat free
Weight
100
g
Energy
157
kcal
Copper
(2.3%)
0.021
mg
Sugars
0
g
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Weight
100
g
Energy
250
kcal
Copper
(2.3%)
0.021
mg
Sugars
0
g
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Weight
100
g
Energy
263
kcal
Copper
(2.3%)
0.021
mg
Sugars
0
g
-
Fish, haddock, raw
Weight
100
g
Energy
74
kcal
Copper
(2.3%)
0.021
mg
Sugars
0
g
-
Cheese, camembert
Weight
100
g
Energy
300
kcal
Copper
(2.3%)
0.021
mg
Sugars
0.46
g
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Weight
100
g
Energy
231
kcal
Copper
(2.3%)
0.021
mg
Sugars
0
g