-
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
144
kcal
Copper
(14.6%)
0.131
mg
Sugars
0
g
-
Game meat , bison, ground, raw
Weight
100
g
Energy
223
kcal
Copper
(14.6%)
0.131
mg
Sugars
0
g
-
Ostrich, oyster, raw
Weight
100
g
Energy
125
kcal
Copper
(14.6%)
0.131
mg
Sugars
0
g
-
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
191
kcal
Copper
(14.6%)
0.131
mg
Sugars
0
g
-
Seaweed, kelp, raw
Weight
100
g
Energy
43
kcal
Copper
(14.4%)
0.13
mg
Sugars
0.6
g
-
Spinach, raw
Weight
100
g
Energy
23
kcal
Copper
(14.4%)
0.13
mg
Sugars
0.42
g
-
Rice flour, white, unenriched
Weight
100
g
Energy
366
kcal
Copper
(14.4%)
0.13
mg
Sugars
0.12
g
-
Ostrich, ground, raw
Weight
100
g
Energy
165
kcal
Copper
(14.2%)
0.128
mg
Sugars
0
g
-
Chayote, fruit, raw
Weight
100
g
Energy
19
kcal
Copper
(13.7%)
0.123
mg
Sugars
1.66
g
-
Turkey, ground, 85% lean, 15% fat, raw
Weight
100
g
Energy
180
kcal
Copper
(13.7%)
0.123
mg
Sugars
0
g
-
Veal, shoulder, arm, separable lean and fat, raw
Weight
100
g
Energy
132
kcal
Copper
(13.3%)
0.12
mg
Sugars
0
g
-
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
176
kcal
Copper
(13.2%)
0.119
mg
Sugars
0
g
-
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Weight
100
g
Energy
130
kcal
Copper
(13.2%)
0.119
mg
Sugars
0
g
-
Potatoes, white, flesh and skin, raw
Weight
100
g
Energy
69
kcal
Copper
(12.9%)
0.116
mg
Sugars
1.15
g
-
Chicken, gizzard, all classes, raw
Weight
100
g
Energy
94
kcal
Copper
(12.9%)
0.116
mg
Sugars
0
g
-
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
191
kcal
Copper
(12.7%)
0.114
mg
Sugars
0.32
g
-
Mountain yam, hawaii, raw
Weight
100
g
Energy
67
kcal
Copper
(12.2%)
0.11
mg
Sugars
0.31
g
-
Potatoes, flesh and skin, raw
Weight
100
g
Energy
77
kcal
Copper
(12.2%)
0.11
mg
Sugars
0.82
g
-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Copper
(12.2%)
0.11
mg
Sugars
0
g
-
Veal, sirloin, separable lean and fat, raw
Weight
100
g
Energy
152
kcal
Copper
(12.2%)
0.11
mg
Sugars
0
g
-
Veal, leg (top round), separable lean and fat, raw
Weight
100
g
Energy
117
kcal
Copper
(12.0%)
0.108
mg
Sugars
0
g
-
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
200
kcal
Copper
(11.9%)
0.107
mg
Sugars
0.43
g
-
Mushrooms, enoki, raw
Weight
100
g
Energy
37
kcal
Copper
(11.9%)
0.107
mg
Sugars
0.22
g
-
Chicken, stewing, dark meat, meat only, raw
Weight
100
g
Energy
157
kcal
Copper
(11.9%)
0.107
mg
Sugars
0
g