-
Turkey, ground, 93% lean, 7% fat, raw
Weight
100
g
Energy
150
kcal
Copper
(11.9%)
0.107
mg
Sugars
0
g
-
Potatoes, russet, flesh and skin, raw
Weight
100
g
Energy
79
kcal
Copper
(11.4%)
0.103
mg
Sugars
0.62
g
-
Lamb, ground, raw
Weight
100
g
Energy
282
kcal
Copper
(11.2%)
0.101
mg
Sugars
0
g
-
Cassava, raw
Weight
100
g
Energy
160
kcal
Copper
(11.1%)
0.1
mg
Sugars
1.7
g
-
Veal, shank, separable lean and fat, raw
Weight
100
g
Energy
107
kcal
Copper
(11.1%)
0.1
mg
Sugars
0
g
-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Copper
(11.1%)
0.1
mg
Sugars
0
g
-
Endive, raw
Weight
100
g
Energy
17
kcal
Copper
(11.0%)
0.099
mg
Sugars
0.25
g
-
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
159
kcal
Copper
(10.8%)
0.097
mg
Sugars
0.04
g
-
Pork, cured, ham, separable fat, boneless, unheated
Weight
100
g
Energy
515
kcal
Copper
(10.8%)
0.097
mg
Sugars
0.44
g
-
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Copper
(10.8%)
0.097
mg
Sugars
0
g
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Copper
(10.7%)
0.096
mg
Sugars
0
g
-
Sauerkraut, canned, solids and liquids
Weight
100
g
Energy
19
kcal
Copper
(10.7%)
0.096
mg
Sugars
1.78
g
-
Turkey, Ground, raw
Weight
100
g
Energy
148
kcal
Copper
(10.7%)
0.096
mg
Sugars
0
g
-
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
146
kcal
Copper
(10.6%)
0.095
mg
Sugars
0
g
-
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
129
kcal
Copper
(10.6%)
0.095
mg
Sugars
0
g
-
Pepper, banana, raw
Weight
100
g
Energy
27
kcal
Copper
(10.4%)
0.094
mg
Sugars
1.95
g
-
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Copper
(10.4%)
0.094
mg
Sugars
0
g
-
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
141
kcal
Copper
(10.4%)
0.094
mg
Sugars
0
g
-
Mollusks, mussel, blue, raw
Weight
100
g
Energy
86
kcal
Copper
(10.4%)
0.094
mg
Sugars
0
g
-
New Zealand spinach, raw
Weight
100
g
Energy
14
kcal
Copper
(10.3%)
0.093
mg
Sugars
0.29
g
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Copper
(10.3%)
0.093
mg
Sugars
0
g
-
Turkey, whole, dark meat, meat only, raw
Weight
100
g
Energy
108
kcal
Copper
(10.2%)
0.092
mg
Sugars
0.1
g
-
Turkey, whole, back, meat only, raw
Weight
100
g
Energy
113
kcal
Copper
(10.2%)
0.092
mg
Sugars
0.1
g
-
Turkey, thigh, from whole bird, meat only, raw
Weight
100
g
Energy
108
kcal
Copper
(10.2%)
0.092
mg
Sugars
0.1
g