-
Veal, variety meats and by-products, tongue, raw
Weight
100
g
Energy
131
kcal
Vitamin C
(5.6%)
5
mg
-
Beets, raw
Weight
100
g
Energy
43
kcal
Vitamin C
(5.4%)
4.9
mg
-
Onions, sweet, raw
Weight
100
g
Energy
32
kcal
Vitamin C
(5.3%)
4.8
mg
-
Lupins, mature seeds, raw
Weight
100
g
Energy
371
kcal
Vitamin C
(5.3%)
4.8
mg
-
Mung beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Vitamin C
(5.3%)
4.8
mg
-
Mollusks, squid, mixed species, raw
Weight
100
g
Energy
92
kcal
Vitamin C
(5.2%)
4.7
mg
-
Mollusks, oyster, eastern, farmed, raw
Weight
100
g
Energy
59
kcal
Vitamin C
(5.2%)
4.7
mg
-
Apples, raw, with skin
Weight
100
g
Energy
52
kcal
Vitamin C
(5.1%)
4.6
mg
-
Chicken, stewing, dark meat, meat only, raw
Weight
100
g
Energy
157
kcal
Vitamin C
(5.1%)
4.6
mg
-
Beans, french, mature seeds, raw
Weight
100
g
Energy
343
kcal
Vitamin C
(5.1%)
4.6
mg
-
Taro, raw
Weight
100
g
Energy
112
kcal
Vitamin C
(5.0%)
4.5
mg
-
Goose, liver, raw
Weight
100
g
Energy
133
kcal
Vitamin C
(5.0%)
4.5
mg
-
Lentils, raw
Weight
100
g
Energy
352
kcal
Vitamin C
(5.0%)
4.5
mg
-
Beans, kidney, california red, mature seeds, raw
Weight
100
g
Energy
330
kcal
Vitamin C
(5.0%)
4.5
mg
-
Beans, kidney, red, mature seeds, raw
Weight
100
g
Energy
337
kcal
Vitamin C
(5.0%)
4.5
mg
-
Duck, domesticated, liver, raw
Weight
100
g
Energy
136
kcal
Vitamin C
(5.0%)
4.5
mg
-
Beans, kidney, all types, mature seeds, raw
Weight
100
g
Energy
333
kcal
Vitamin C
(5.0%)
4.5
mg
-
Beans, kidney, royal red, mature seeds, raw
Weight
100
g
Energy
329
kcal
Vitamin C
(5.0%)
4.5
mg
-
Pears, raw, bartlett
Weight
100
g
Energy
63
kcal
Vitamin C
(4.9%)
4.4
mg
-
Pears, raw, green anjou
Weight
100
g
Energy
66
kcal
Vitamin C
(4.9%)
4.4
mg
-
Pork, fresh, variety meats and by-products, tongue, raw
Weight
100
g
Energy
225
kcal
Vitamin C
(4.9%)
4.4
mg
-
Pears, raw
Weight
100
g
Energy
57
kcal
Vitamin C
(4.8%)
4.3
mg
-
Amaranth grain, uncooked
Weight
100
g
Energy
371
kcal
Vitamin C
(4.7%)
4.2
mg
-
Milk, sheep, fluid
Weight
100
g
Energy
108
kcal
Vitamin C
(4.7%)
4.2
mg