-
Fish, bass, fresh water, mixed species, raw
Weight
100
g
Energy
114
kcal
Vitamin C
(2.2%)
2
mg
-
Crustaceans, spiny lobster, mixed species, raw
Weight
100
g
Energy
112
kcal
Vitamin C
(2.2%)
2
mg
-
Mollusks, abalone, mixed species, raw
Weight
100
g
Energy
105
kcal
Vitamin C
(2.2%)
2
mg
-
Game meat, beaver, raw
Weight
100
g
Energy
146
kcal
Vitamin C
(2.2%)
2
mg
-
Arrowroot, raw
Weight
100
g
Energy
65
kcal
Vitamin C
(2.1%)
1.9
mg
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Vitamin C
(2.1%)
1.9
mg
-
Peas, green, split, mature seeds, raw
Weight
100
g
Energy
364
kcal
Vitamin C
(2.0%)
1.8
mg
-
Chicken, stewing, light meat, meat only, raw
Weight
100
g
Energy
137
kcal
Vitamin C
(2.0%)
1.8
mg
-
Nuts, walnuts, black, dried
Weight
100
g
Energy
619
kcal
Vitamin C
(1.9%)
1.7
mg
-
Chicken, capons, meat and skin, raw
Weight
100
g
Energy
234
kcal
Vitamin C
(1.9%)
1.7
mg
-
Fish, perch, mixed species, raw
Weight
100
g
Energy
91
kcal
Vitamin C
(1.9%)
1.7
mg
-
Fish, turbot, european, raw
Weight
100
g
Energy
95
kcal
Vitamin C
(1.9%)
1.7
mg
-
Blueberries, wild, frozen
Weight
100
g
Energy
57
kcal
Vitamin C
(1.9%)
1.7
mg
-
Lentils, pink or red, raw
Weight
100
g
Energy
358
kcal
Vitamin C
(1.9%)
1.7
mg
-
Guinea hen, meat only, raw
Weight
100
g
Energy
110
kcal
Vitamin C
(1.9%)
1.7
mg
-
Seeds, chia seeds, dried
Weight
100
g
Energy
486
kcal
Vitamin C
(1.8%)
1.6
mg
-
Chicken, broilers or fryers, meat and skin, raw
Weight
100
g
Energy
215
kcal
Vitamin C
(1.8%)
1.6
mg
-
Chicken, broilers or fryers, back, meat and skin, raw
Weight
100
g
Energy
319
kcal
Vitamin C
(1.8%)
1.6
mg
-
Fish, carp, raw
Weight
100
g
Energy
127
kcal
Vitamin C
(1.8%)
1.6
mg
-
Fish, mackerel, spanish, raw
Weight
100
g
Energy
139
kcal
Vitamin C
(1.8%)
1.6
mg
-
Fish, snapper, mixed species, raw
Weight
100
g
Energy
100
kcal
Vitamin C
(1.8%)
1.6
mg
-
Yardlong beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Vitamin C
(1.8%)
1.6
mg
-
Fish, mackerel, king, raw
Weight
100
g
Energy
105
kcal
Vitamin C
(1.8%)
1.6
mg
-
Milk, producer, fluid, 3.7% milkfat
Weight
100
g
Energy
64
kcal
Vitamin C
(1.7%)
1.5
mg