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Cheese, parmesan, hard

Cheese, port de salut

Cheese, provolone

Cheese, ricotta, whole milk

Cheese, tilsit

Cheese, American, nonfat or fat free

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Yogurt, Greek, plain, nonfat

Cheese, Swiss, nonfat or fat free

Spices, pepper, black

Oil, soybean, salad or cooking, (partially hydrogenated)

Oil, rice bran

Oil, wheat germ

Oil, palm

Oil, sesame, salad or cooking

Oil, sunflower, linoleic (less than 60%)

Oil, cottonseed, salad or cooking

Oil, sunflower, linoleic, (approx. 65%)

Oil, safflower, salad or cooking, linoleic, (over 70%)

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

Oil, grapeseed

Oil, corn, industrial and retail, all purpose salad or cooking

Oil, walnut

Oil, almond