-
Cereals, farina, unenriched, dry
Weight
27.1
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
80
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
80.65
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
67.11
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
68.03
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Beef, ground, 90% lean meat / 10% fat, raw
Weight
56.82
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Beef, ground, 80% lean meat / 20% fat, raw
Weight
39.37
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Beef, ground, 75% lean meat / 25% fat, raw
Weight
34.13
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Bread, paratha, whole wheat, commercially prepared, frozen
Weight
30.67
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Beverages, coffee, instant, regular, prepared with water
Weight
5000
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Beverages, tea, herb, brewed, chamomile
Weight
10000
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Fish, anchovy, european, raw
Weight
76.34
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Fish, caviar, black and red, granular
Weight
37.88
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Fish, cod, Pacific, raw (may have been previously frozen)
Weight
144.93
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Fish, croaker, Atlantic, raw
Weight
96.15
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Fish, flatfish (flounder and sole species), raw
Weight
142.86
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Fish, halibut, Atlantic and Pacific, raw
Weight
109.89
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Crustaceans, lobster, northern, raw
Weight
129.87
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Weight
140.85
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Mollusks, clam, mixed species, raw
Weight
116.28
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Mollusks, scallop, mixed species, raw
Weight
144.93
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Lima beans, large, mature seeds, raw
Weight
29.59
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Lima beans, thin seeded (baby), mature seeds, raw
Weight
29.85
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Mungo beans, mature seeds, raw
Weight
29.33
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg