Tenderloin Steak Beef

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
112
Non-Zero Nutrient Count
92

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Nutrition Data

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General
Weight 68.03 g
Energy 100 kcal
Carbohydrate 0 g
Fat 4.54 g
Protein 14.78 g
Water 48.78 g
Non-Water 19.25 g
Fiber 0 g
Ash 0.75 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
41 kcal
Saturated Fat
14 kcal
Monounsaturated Fat
16 kcal
Polyunsaturated Fat
3 kcal
Protein
59 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
71.75 %
Micronutrients
8.83 %
Vitamins
13.09 %
B Vitamins
20.99 %
Fat Soluble Vitamins
0.56 %
Minerals
5.26 %
Electrolytes
2.03 %

* % based on Daily Value targets

Minerals
Calcium (0.7%) 10 mg
Iron (9.4%) 1.69 mg
Magnesium (1.9%) 8 mg
Phosphorus (11.5%) 144 mg
Potassium (4.1%) 194 mg
Sodium (1.3%) 30 mg
Zinc (19.9%) 2.19 mg
Copper (4.8%) 0.043 mg
Manganese (0.2%) 0.005 mg
Selenium (25.0%) 13.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (3.0%) 0.036 mg
Vitamin B2 (16.4%) 0.213 mg
Vitamin B3 (20.1%) 3.209 mg
Vitamin B5 (4.9%) 0.246 mg
Vitamin B6 (24.4%) 0.414 mg
Vitamin B12 (98.6%) 2.37 μg
Folate (0.5%) 2 μg DFE
Folate, food 2 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (6.9%) 38.2 mg
Betaine 6.5 mg
Vitamin A 7 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 1 IU
Vitamin D (0.3%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.12 mg
Alpha-Tocopherol (0.8%) 0.12 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.9%) 1.0 μg
Vitamin K1 1.0 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 14.78 g
Alanine 0.916 g
Arginine 1.006 g
Aspartic acid 1.439 g
Cystine 0.15 g
Glutamic acid 2.416 g
Glycine 0.727 g
Histidine 0.554 g
Isoleucine 0.688 g
Leucine 1.273 g
Lysine 1.416 g
Methionine 0.4 g
Phenylalanine 0.593 g
Proline 0.663 g
Serine 0.608 g
Threonine 0.697 g
Tryptophan 0.165 g
Tyrosine 0.55 g
Valine 0.739 g
Hydroxyproline 0.101 g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

* % based on Daily Value targets

Lipids
Fat 4.54 g
Saturated Fat 1.607 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.003 g
Lauric Acid 0.003 g
Tridecylic Acid - g
Myristic Acid 0.105 g
Pentadecylic Acid 0.02 g
Palmitic Acid 0.884 g
Margaric Acid 0.047 g
Stearic Acid 0.539 g
Arachidic Acid 0.003 g
Behenic Acid - g
Lignoceric Acid 0.003 g
Monounsaturated Fat 1.754 g
Myristoleic Acid 0.025 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.124 g
Palmitoleic Acid 0.11 g
16:1 trans 0.014 g
Heptadecenoic Acid 0.033 g
18:1 undifferentiated 1.563 g
Oleic Acid 1.374 g
18:1 trans 0.189 g
Vaccenic Acid - g
Gadoleic Acid 0.009 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.309 g
18:2 undifferentiated 0.24 g
Linoleic Acid 0.197 g
CLA 0.02 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.023 g
18:2 trans, trans - g
18:3 undifferentiated 0.009 g
Alpha-linolenic Acid 0.009 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.001 g
20:3 undifferentiated 0.012 g
20:3 (n-3) - g
20:3 (n-6) 0.012 g
20:4 undifferentiated 0.038 g
Arachidonic - g
EPA 0.002 g
21:5 - g
22:4 - g
DPA 0.007 g
DHA 0.001 g
Trans Fat 0.227 g
Monoenoic Trans Fat 0.203 g
Polyenoic Trans Fat 0.023 g
Cholesterol 41 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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