-
Fish, flatfish (flounder and sole species), raw
Zinc to Copper
16.84
mg:mg
Weight
100
g
Energy
70
kcal
Zinc
(2.9%)
0.32
mg
Copper
(2.1%)
0.019
mg
-
Fish, lingcod, raw
Zinc to Copper
16.67
mg:mg
Weight
100
g
Energy
85
kcal
Zinc
(4.1%)
0.45
mg
Copper
(3.0%)
0.027
mg
-
Emu, fan fillet, raw
Zinc to Copper
16.59
mg:mg
Weight
100
g
Energy
103
kcal
Zinc
(31.8%)
3.5
mg
Copper
(23.4%)
0.211
mg
-
Fish, cod, Pacific, raw (may have been previously frozen)
Zinc to Copper
16.32
mg:mg
Weight
100
g
Energy
69
kcal
Zinc
(2.8%)
0.31
mg
Copper
(2.1%)
0.019
mg
-
Chicken, stewing, meat and skin, raw
Zinc to Copper
16.08
mg:mg
Weight
100
g
Energy
258
kcal
Zinc
(10.8%)
1.19
mg
Copper
(8.2%)
0.074
mg
-
Fish, cod, Atlantic, raw
Zinc to Copper
16.07
mg:mg
Weight
100
g
Energy
82
kcal
Zinc
(4.1%)
0.45
mg
Copper
(3.1%)
0.028
mg
-
Chicken, stewing, meat only, raw
Zinc to Copper
15.73
mg:mg
Weight
100
g
Energy
148
kcal
Zinc
(12.7%)
1.4
mg
Copper
(9.9%)
0.089
mg
-
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Zinc to Copper
15.67
mg:mg
Weight
100
g
Energy
72
kcal
Zinc
(4.3%)
0.47
mg
Copper
(3.3%)
0.03
mg
-
Fish, halibut, Atlantic and Pacific, raw
Zinc to Copper
15.65
mg:mg
Weight
100
g
Energy
91
kcal
Zinc
(3.3%)
0.36
mg
Copper
(2.6%)
0.023
mg
-
Game meat, goat, raw
Zinc to Copper
15.63
mg:mg
Weight
100
g
Energy
109
kcal
Zinc
(36.4%)
4
mg
Copper
(28.4%)
0.256
mg
-
Cauliflower, green, raw
Zinc to Copper
15.61
mg:mg
Weight
100
g
Energy
31
kcal
Zinc
(5.8%)
0.64
mg
Copper
(4.6%)
0.041
mg
-
Chicken, roasting, giblets, raw
Zinc to Copper
15.55
mg:mg
Weight
100
g
Energy
127
kcal
Zinc
(30.8%)
3.39
mg
Copper
(24.2%)
0.218
mg
-
Chicken, broilers or fryers, separable fat, raw
Zinc to Copper
15.52
mg:mg
Weight
100
g
Energy
629
kcal
Zinc
(4.1%)
0.45
mg
Copper
(3.2%)
0.029
mg
-
Cheese, cottage, lowfat, 2% milkfat
Zinc to Copper
15.45
mg:mg
Weight
100
g
Energy
81
kcal
Zinc
(4.6%)
0.51
mg
Copper
(3.7%)
0.033
mg
-
Wheat germ, crude
Zinc to Copper
15.44
mg:mg
Weight
100
g
Energy
360
kcal
Zinc
(111.7%)
12.29
mg
Copper
(88.4%)
0.796
mg
-
Fish, bluefish, raw
Zinc to Copper
15.28
mg:mg
Weight
100
g
Energy
124
kcal
Zinc
(7.4%)
0.81
mg
Copper
(5.9%)
0.053
mg
-
Fish, haddock, raw
Zinc to Copper
15.24
mg:mg
Weight
100
g
Energy
74
kcal
Zinc
(2.9%)
0.32
mg
Copper
(2.3%)
0.021
mg
-
Milk, buttermilk, fluid, whole
Zinc to Copper
15.2
mg:mg
Weight
100
g
Energy
62
kcal
Zinc
(3.5%)
0.38
mg
Copper
(2.8%)
0.025
mg
-
Fish, seatrout, mixed species, raw
Zinc to Copper
15.0
mg:mg
Weight
100
g
Energy
104
kcal
Zinc
(4.1%)
0.45
mg
Copper
(3.3%)
0.03
mg
-
Fish, catfish, channel, wild, raw
Zinc to Copper
15
mg:mg
Weight
100
g
Energy
95
kcal
Zinc
(4.6%)
0.51
mg
Copper
(3.8%)
0.034
mg
-
Fish, catfish, channel, farmed, raw
Zinc to Copper
15
mg:mg
Weight
100
g
Energy
119
kcal
Zinc
(4.4%)
0.48
mg
Copper
(3.6%)
0.032
mg
-
Seeds, watermelon seed kernels, dried
Zinc to Copper
14.93
mg:mg
Weight
100
g
Energy
557
kcal
Zinc
(93.1%)
10.24
mg
Copper
(76.2%)
0.686
mg
-
Chicken, stewing, meat and skin, and giblets and neck, raw
Zinc to Copper
14.89
mg:mg
Weight
100
g
Energy
251
kcal
Zinc
(12.5%)
1.37
mg
Copper
(10.2%)
0.092
mg
-
Crustaceans, spiny lobster, mixed species, raw
Zinc to Copper
14.88
mg:mg
Weight
100
g
Energy
112
kcal
Zinc
(51.5%)
5.67
mg
Copper
(42.3%)
0.381
mg